In podcast episode seven, Lorin and Emily discuss shifting from summer into fall by slowing down, building structure, and reorienting toward grounding and routine amid school, work, and lifestyle changes. They share personal check-ins about energy, busyness, and mindful moments, then highlight common barriers to feeling grounded—task paralysis, decision overwhelm, perfectionism, lack of energy, and doom scrolling. Practical tools include daily self-check-ins using the HALT acronym (hungry, angry, lonely, tired), setting and speaking intentions, writing tasks down to reduce mental load, identifying personal productivity hours, creating a positive morning ritual (making the bed and gratitude), and breaking the day into sections to compartmentalize responsibilities.

Podcast #6: Confidence & Creativity — The Scribble Shift (Parts Work, IFS & New Stories)

In podcast episode six, Lorin and Emily explore how confidence and creativity connect to self-discovery, authenticity, and creating a new personal story. They share how recent beach trips helped them slow down, notice gratitude and playfulness, and emphasize the value of quiet space and reducing clutter to support creative expression. The episode discusses releasing burdens like shame and insecurity through Internal Family Systems (parts work) using creative tools such as drawing, sand tray, letter-writing, and free-flow writing. They close with a guided “Scribble Shift” exercise inspired by neurographic art to find images in scribbles and craft a positive reframed story, showing how creativity can build calm, insight, and confidence.

In podcast episode five, Emily and Lorin discuss how therapist authenticity can support rapport. They cover ethical boundaries, keeping sessions client-centered, and why therapist-client best fit matters, including modalities and referrals. They explain how client interests and hobbies can be integrated into therapy (e.g., movement, music, bibliotherapy, sports) to support treatment goals. Using prompts on freedom and authenticity, they share what helps them feel free and authentic, then close with practical ideas for listeners and encouragement to “shop” for a therapist.

In episode 4, The Therapist Coffee Hour baristas discuss ways to lighten the feeling of your load, reconnect to meaning, and get closer to yourself through attention to choices. They explain how the therapy office is a supportive space to explore choices, emotions, experiences, and direction, ultimately increasing self-awareness and agency so you can obtain more light in your life. To share one of her favorite tools in the therapy space, Lorin leads The Path meditation by Dr. Richard Schwartz and Emily reflects on her grounding and enlightening experience in the practice. 

Lorin and Emily reflect on balance, boundaries, and what creates a fulfilling life. They introduce a “life inventory” framework—basic needs, engagement, experience, and identity—linking each area to Maslow’s hierarchy (physiological needs through self-esteem and self-actualization) and emphasizing that growth is cyclical rather than linear. They discuss using tools like a bullseye rating exercise, practicing refusal skills and assertive communication, and setting boundaries with oneself and others. They outline steps that support boundary-setting—desire, choice, action, and willpower—while acknowledging barriers, vulnerability factors. They highlight the role of education, therapy modalities, self-worth, gratitude, and small daily wins to “fill your cup.” 

Resources for Life Inventory 

Dare to Lead | List of Values - Brené Brown 

Download Wheel of Life Inventory - Career Development | Templateroller 

Personal Values: Circles of influence | Worksheet | Therapist Aid 

This podcast invites you into real conversations about mental health with therapists who keep it honest. We’re here to chat about all the things: what makes therapy hard, finding a fitting therapist, social distress, change, relationships, boundaries, burnout, and self-care tools. We’re sharing insights, knowledge, and truth with gentle guidance to help you feel less alone and more confident in your therapy journey.