The Therapy Alchemist

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Today’s episode delves into the concept of the hero's journey as outlined by Joseph Campbell, emphasizing the universal pattern of adventures and trials that protagonists undergo in mythology and literature. It illustrates this journey with the personal experience of facing tests from the universe after finding self-love, leading to the approach of the 'inmost cave'—the deepest personal challenges and fears. The narrative provides insights into overcoming these trials, such as trusting the process, learning from each step, and embracing both the ordeal and the eventual triumph over personal monsters. It concludes with messages of encouragement for those facing their own inner caves, highlighting the importance of pacing, breathing, and seeking help while reminding you that challenging journeys lead to growth and transformation. 

00:00 Introduction to the Hero's Journey

01:00 The Test: Allies and Enemies

01:30 Personal Reflections on the Journey

02:01 Approaching the Inmost Cave

02:54 Navigating the Darkness Within

03:31 Facing the Ordeal and Emerging Stronger

04:02 Guidance for Those in the Innermost Cave

04:50 Conclusion and Resources

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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On today’s episode, I welcome my friend, Jenna Orosco, a seasoned professional in the mental health field with a focus on infertility therapy. Jenna shares her personal and professional experiences with infertility, highlighting the emotional rollercoaster and societal pressures associated with it. The discussion covers the importance of seeking support, the impact of infertility on relationships, and the concept of taking a break from the relentless pursuit of fertility treatments. Additionally, I open up about the grief associated with being single and unable to have children, underlining that everyone's grief is unique and valid. The episode emphasizes finding balance, self-compassion, and exploring all aspects of well-being during the fertility journey. Jenna also introduces 'Wellness Through inFertility,' (WTF) an online community aimed at providing holistic support for individuals struggling with infertility. The podcast is a blend of personal anecdotes and professional advice, encouraging listeners to remember that they are not defined by their infertility.

00:00 Welcome to the Therapy Alchemist Podcast

00:45 Technical Difficulties and a Warm Welcome

00:46 Diving Deep into Infertility with Jenna Roscoe

01:40 Jenna's Personal Journey Through Infertility

04:08 The Emotional Impact of Infertility on Relationships

17:58 Exploring the Partner's Perspective in Infertility

22:28 Navigating Relationship Dynamics Amidst Infertility

27:37 Navigating Intimacy and Stress in Infertility

28:18 Finding Connection Beyond Conception

29:14 Addressing the Emotional Rollercoaster of Infertility

30:24 Exploring Pleasure and Self-Care Amidst Infertility

35:35 The Unspoken Grief of Infertility and Singlehood

37:21 Understanding Grief and Empathy in Infertility

45:49 Embracing Support and Community in Your Journey

47:45 Final Thoughts and Takeaways

Jenna's Info:
Online Course: Wellness Through inFertility (WTF)
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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Reflecting on milestones & self-discovery. 🌟 In my birthday episode, I share the ups and downs of my 35 year journey towards self-acceptance, healing, and honoring the truth. 

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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Today's episode is an update on upcoming interviews and changing my social media handles so everything aligns, AND starting my youtube channel so you all can follow me there. 

Some of the topics of upcoming interviews includes...
Following your personal journey with Calvin Correli
Infertility with Jenna Orosco, LPC
Religious Trauma with Neil Carter
Addiction with Dr. John Duncan
Psychology behind management with Cynthia Ryder
Pelvic floor therapy with (surprise guest!!!) 

Hit that subscribe/follow button so you don't miss out! These topics are going to be fire. 

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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Just in time for Valentine's Day, I talk with licensed couples therapist Seth Spurgeon. With a decade of experience in the mental health field, Seth shares his unique approach to couples therapy, emphasizing perspective, empathy and the importance of personal ownership in relationships. From exploring the influence of communication patterns and childhood experiences to the impact of having kids, Seth brings a refreshing and down-to-earth perspective on managing relationship dynamics. Get ready to dive deep as we demystify mental health, relationships, and the 'hard work' that goes into maintaining a deep, connected partnership.

Check out Seth here. 

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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Hold on tight as we embark on a boundary-breaking adventure in this episode of the Therapy Alchemist podcast! Join me as I unravel the mysterious world of boundaries. 

Get ready to explore the magical process of transformation, as I share my definition of boundaries and the types of healthy boundaries you never knew existed. Discover how to keep yourself safe with safety boundaries and unleash your inner superhero with personal boundaries. 

With plenty of practical examples and witty insights, this episode will leave you empowered and equipped to navigate the wild world of boundaries. So grab your cape and join us on this exciting rollercoaster ride!

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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In this episode, we discusses the history, origins, and hidden nature of toxic behavior. Exploring the impact of childhood experiences and dysfunctional family dynamics on developing toxic traits. While also highlighting the similarities between people pleasers and individuals with narcissistic tendencies, emphasizing the importance of setting boundaries and taking accountability for one's actions.

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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In part 2 of the toxic series, we discuss 3 different types of toxic behavior that are commonly missed: lack of integrity and congruence, absolutism in thinking, and emotional blackmail. It's so important to recognize these behaviors and work towards healthier and more empathetic interactions.

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

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"It's me, hi. I'm the problem. It's me." 
- Taylor Swift and literally all of us.

In this episode, I talk about three different, commonly missed, toxic traits that you may have. Identifying if YOU are the toxic and narcissistic one is incredibly difficult AND painful. Not to mention full of so much shame (thanks social media). 

In the TOXIC series, we will identify common and uncommon toxic behaviors AND how to change them. Follow me to hear it first!

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com