In today's episode of the Therapy Crew, Shelly and Ruthy explore what it means to resolve conflict, through the lens of therapy and friendship.

In this vulnerable and honest conversation the two friends openly demonstrate conflict in their friendship and how resolving conflict is about creating space for each other's emotions and not about remaining stuck in the narrative where we hold a position of being right or wrong.

Join the conversation to hear how Shelly & Ruthy have journeyed conflict in the past and how their insights have impacted a new approach for the present.

Email us at: [email protected]

Find us on instagram ⁠https://instagram.com/thetherapycrew?igshid=NGExMmI2YTkyZg==⁠

Mentioned in this podcast:

Check out the SEO Mindset Podcast with Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

https://www.theseomindset.co.uk/

The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

Each week they cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

With special thanks to:

Music

Karla Sax

⁠https://open.spotify.com/artist/2Ud9rEyGwfTgDtoyf7RRxv?si=zNGZUqBtRQiPMRqQQE_H1g⁠

B'Bach Music

⁠https://open.spotify.com/artist/0L16bvRnrWWF7zEdHZbVIg?si=QSE84FdhSVSL6W3ueTq_ow⁠

Sponsors

Bold Web

⁠http://boldweb.co.uk/

In today's episode of the Therapy Crew, Shelly and Ruthy sit down and chat about the journey of their friendship and how they first met.

To kick things off, Ruthy reminisces about her pregnancy and early memories of meeting her best friend Shelly; meanwhile Shelly recalls laughable memories of meeting her best friend Ruthy at a New Year's Eve Party.

There's a defining moment where therapy meets friendship; We get a window into the power of listening and how being therapists affects the dynamics of this friendship.

We hope you enjoy this first episode of the Therapy Crew.

Email us at: [email protected]

Find us on instagram https://instagram.com/thetherapycrew?igshid=NGExMmI2YTkyZg==

With special thanks to:

Music

Song used: B’Bach & Karla Sax - Crete. Record Label: Miami Beats’. 

https://open.spotify.com/artist/2Ud9rEyGwfTgDtoyf7RRxv?si=zNGZUqBtRQiPMRqQQE_H1g

https://open.spotify.com/artist/0L16bvRnrWWF7zEdHZbVIg?si=QSE84FdhSVSL6W3ueTq_ow

Sponsors

Bold Web

http://boldweb.co.uk/

Hello! Welcome to the Therapy Crew Podcast. We are Shelly Louise and Ruthy Eleanor and we're best friends and absolute chatterboxes. We love to talk and leave each other endless voice notes, and Shelly Louise loves to tell stories, so we thought, why not start a podcast! Shelly Louise is a private practice psychotherapist whose expertise is in trauma, particularly that of narcissistic abuse. Ruthy Eleanor is a student therapist who is nearly qualified, and has a background in sales, management & HR. 

We both love connection, authenticity & all things therapy so The Therapy Crew is our new podcast, where the two of us will endeavour to take you on a journey of friendship, connection, vulnerability, fun and education all through the lens of therapy.

Season One  will cover, the power of listening,  the therapeutic relationship and the benefits & misconceptions of therapy all with honesty, vulnerability & a lot of lols.

We are two best friends, two therapists, two stories and one exciting journey.