In a change to scheduled programming due to the recent Lockdown in the UK, join Callum & Craig as they take a look at the topic of Lockdowns.  This episode includes looking at the history of lockdowns as a concept; how lockdown is not necessarily a new thing prior to Covid-19 and how this current lockdown has impacted on the world and its mental health.  Come on in, grab a cuppa and put the world to rights with us as we discuss the impact of the world's current living situations.

Books mentioned in this episode:

Other things mentioned in this epispde:

Where to seek support if needed:

Want to contact us?  Feel free to email [email protected]

Happy New Year  to one and all from us here at The Therapy Files!  We hope you had a restful time over the festive period and feel ready to face 2021 head on.  If not (or even if you are) and you're finding January a sluggish start to the year, pull up a pew as we have a new podcast for you.  In this episode, Callum and I explore our 2020 goals and discuss them in depth - we then move on to our 2021 goals before telling you how you can set your own 2021 goals.  Need some help?  No problem, we've got you covered as we take a look at the SMART method!   Also in this episode, stay tuned to see what we have planned for the rest of this year as we take a sneak peak into the future of The Therapy Files Podcast!  If you've set goals after listening to this podcast, we'd love to know, let us know what your 2021 goals are!

Books mentioned in this episode:

Would you like to contact us?

We'd love to hear from you with any questions, comments or feedbavk that you might have.  You can email us at the [email protected] 

HOT OFF THE PRESS! 

Since we touched briefly on the concept of grief in our last episode, we thought it would be a good shout to go with a theme and delve a little deeper! Join us as we take an exploratory look at the concept of grief through the lens of counselling theory , combined with a discussion of our personal experiences. This episode was supposed to be released on 18th January 2021, but we figured what's better than one podcast?  The answer is 2 podcasts! 

 Warning: This episode is fairly long - perfect if you have a long drive ahead of you, but if you need to take breaks additional to the ones in the audio - please do.  It'll always be here when you come back!

If you need support after listening to this episode you can visit the following charities:

Would you like to chat to us or give us some feedback?  We'd love to hear from you.  Please Email us via [email protected].

Music from Alitu & Epidemic Sounds 

For our first episode, we take a look at Bullying and the impact it can have on others lives. If you have been affected by anything discussed in this episode, please do seek support through one of the services below.  There is always someone out there  to offer help when needed.

www.anti-bullyingalliance.org.uk/