How do you talk to yourself when you make a mistake or when you’re feeling down? Are you kind and understanding, or are you harsh and critical? Start by being more compassionate toward yourself. Validate your own experiences — acknowledge your feelings without waiting for someone else to do it. Self-compassion is a key element.

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In all you do, you are an inspiration.

He is reliable, dependable, positively ambitious.

He doesn't just say he loves you... He shows it through his actions, consistency and devotion

Every man deserves an award and more

When you are mindful of your words and actions... You foster a safe space for honest conversations.

If you are going to share your life with someone... Here is a checklist...

If a relationship is taking more from you than it is giving... Walking away is a step towards healing.

The right man will complement you... Not complete you.

Trauma is a difficult and painful part of life, but it’s also something we can learn to navigate with the right tools and support. If you or someone you know is struggling with trauma, know that you don’t have to do it alone. Seek out help, whether from a therapist, a friend, or a support group. Healing is not linear, but every step you take toward recovery is a step toward reclaiming your life.

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