In this episode of Therapy with Rikki: Real Conversations You Can Feel, we dive into the all-too-common struggle of imposter syndrome. Titled "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence," this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their success. Together, we’ll explore practical strategies to combat imposter syndrome, reframe limiting beliefs, and step boldly into your confidence. Tune in for empowering tips, affirmations, and real talk about how to show up as your authentic self and own your space. You belong here, and it’s time to act like it!

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On this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot.

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Therapy with Rikki

In this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery.

Tune in to the Therapy with Rikki Playlist for affirming self love music to inspire you on your wellness journey.

https://music.apple.com/us/playlist/therapy-with-rikki/pl.u-oZyl3M1uqyjoAB

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This episode is all about Holistic Self Care! Listen to this playback from a live online event sharing ways to make self care realistic for you!

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Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal

Welcome to our special Summer Solstice episode! Join me as we explore the magic and meaning of the longest day of the year.

In this episode I will share practical tips for celebrating this powerful time of light and growth, including rituals, activities, and ways to connect with nature. You'll hear inspiring affirmations and journal prompts to help you set intentions and harness the vibrant energy of the season.

Whether you're looking to start new traditions, deepen your connection with the natural world, or simply celebrate the joy and abundance of summer, this episode has something for everyone. Tune in and discover how to make the most of the summer solstice and infuse your life with light, positivity, and renewal.

Don't miss out on this enlightening and uplifting episode. Happy Solstice!

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The older we get the more we may find that it becomes difficult to manage life. Our roles, responsibilities, and the things that pop in day to day living can be hard. If you are someone who is struggling with day to day living right now. If you are feeling overwhelmed, stressed, unhappy, and unmotivated then this podcast is for you.

Join Rikki as she shares 10 ways to disconnect from all things life and tap into YOU.

Disconnecting is crucial. It can lead to feelings of guilt, lack of motivation, depression, and anxiety. Learning how to know when to unplug is necessary for your wellness and life satisfaction. 

Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024

For more information about Rikki McCoy, LCSW:

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On this episode of The Therapy with Rikki Podcast, Rikki talks about the importance of community, how to find a sense of belonging, and how it enhances your mental health and wellness. She also shares the benefits of joining a wellness retreat.

Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024

For more information about Rikki McCoy, LCSW:

Inquires: [email protected]

⁠⁠www.therapywithrikki.com⁠⁠

⁠⁠www.flourishingmindsllc.com⁠⁠

Instagram: @therapywithrikki and @flourishingmindsllc

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On this episode of The Therapy with Rikki Podcast, Rikki shares ways to protect your energy to promote inner peace and wellness!

May is Mental Health Awareness Month and one of the best ways to protect your mental health is to preserve your energy.

For more information about Rikki McCoy, LCSW:

Inquires: [email protected]

⁠www.therapywithrikki.com⁠

⁠www.flourishingmindsllc.com⁠

Instagram: @therapywithrikki and @flourishingmindsllc

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How many of us say "I'm fine" when asked how we are doing? How many of us don't express how we feel out of fear of conflict or rejection when we know we are not okay? On this episode of The Therapy with Rikki Podcast Rikki shares why it's important to tune into your emotions, and HOW to do just that!

For more information about Rikki McCoy, LCSW:

Inquires: [email protected]

www.therapywithrikki.com

www.flourishingmindsllc.com

Instagram: @therapywithrikki and @flourishingmindsllc

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On this episode of The Therapy with Rikki Podcast Rikki shares how to cope with change. Change is inevitable. As much as we don't want to accept it, change is a part of life. Whether it's good change, or change that hurts, having a strategy to hope you cope with the adjustment that change brings is important.

For more information about Rikki McCoy, LCSW:

Inquires: [email protected]

www.therapywithrikki.com

www.flourishingmindsllc.com

Instagram: @therapywithrikki and @flourishingmindsllc

https://www.instagram.com/therapywithrikki/?__coig_restricted=1

YouTube: Therapy With Rikki

https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ