Leanne Babcock is a transformational coach, author, intuitive, and motivational speaker based in Toronto, Canada. She shares her story of completely renovating her life, as well as ways to frame challenges like the pandemic, develop connection with your inner wisdom, be your Real and Wild You, leverage change, and so much more.

Her books, "Open Me" and "Real & Wild You" offer captivating stories and practical exercises to transform your life.

Theme music by Isaac McMurry

Gurmukh, Kundalini yoga guru, calls us to join a million+ people around the world of every belief and non-belief, every kind, color, sex, and age to pray/meditate/wish together for the coronavirus to end and all those infected to be healed at 10:45pm EST April 4, 2020.

Her message is one of profound hope. She shares ways that we can offer ourselves and others peace.

ABSOLUTELY ANYTHING is POSSIBLE when we all band TOGETHER.

Let's Rock This! Be safe; Be well <3

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This wide ranging conversation with Countess Catherine Buxhoeveden, senior fashion consultant & fitness instructor, talks about dressing, exercising, how to stay vital and stylish, how she reinvented herself many times, self-growth, her international life and discovering she's a lesbian in the 1960's when married to a man... Classy, candid, straight talker, the Countess is the quintessential model of how to craft your own, best life at every age.

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Dr. Carrie Demers, Medical Director of Himalayan Institute PureRejuv Wellness Center, board certified in both internal and integrative medicine, shares Ayurvedic philosophy on aging, as well as Western and alternative medicine to prevent and remedy the negative physical impacts of aging.

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65-year-old Canadian Deb Berry shares her struggles with alcohol, lupus, and how menopause got her to restart her life on the other side of the world. Later, co-founding the drug and alcohol rehabilitation center, Kembali Recovery Center with her son in Bali, Indonesia. Here is the story of her healing journey of self-awareness to sobriety. By the end, you'll feel like you have a new friend.

www.kembalirehab.com

Kembali Recovery Center video: https://www.youtube.com/watch?time_continue=2&v=u-2EcFGJO8A&feature=emb_logo

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Sr. Executive at a global corporation talks about how we can navigate the workplace and proactively collaborate with employers to optimally through menopause, as well as what her company is doing specifically for women in menopause.

I bumped into her while on vacation in London, and we plopped down on a sofa in the hotel lounge for this interview. She is a sparkling dynamo with keen awareness and clout to make things happen for women with menopause (she advocates for all disenfranchised). So exciting!

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Shari Friedrichsen has spent 45 years studying, practicing and teaching yoga. Her life-long commitment to this science has unfolded across continents, decades and generations. This, coupled with aging itself, has brought more peace, more freedom, more possibility, and more joy to a life well-lived and well-loved.

Here, Shari candidly shares her challenges, life lessons, and yogic approach. Her way and humble wisdom inspires hope and points to a path back to your Self and to peace. I was so moved I teared up after the interview.

Links for Shari –

https://yogainternational.com/search?query=shari+friedrichsen

ttps://www.himalayaninstitute.org/wisdom-library/ search Shari Friedrichsen

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Dr. Anna Garrett, pharmacist, hormone consultant, and author of "Perimenopause: The Savvy Sister's Guide to Hormone Harmony" explains what happens in our body during perimenopause and beyond, how to talk to your doc, and how to alleviate some of the symptoms.

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3 friends and I candidly talk about what aging is like in our culture from hair to sex to weight to men to money to...

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