Hey everybody!

We hope you all had a wonderful and restful break and that the new year is off to a great start. Today we have a special guest, Connor's long-time friend Alex Albrecht, all the way from the west coast to talk about his experience with grief. Tune in as we explore the experience surrounding the unexpected loss of a loved one. It is definitely a heavier episode but comes with so many great lessons and bits of advice.

Enjoy!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hey Everybody!

TTIHETMT is coming back for a second season. Just wanted to share a bit of what's in store and a big surprise going into season 2!

All the best!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hi all,

Today comes as the finale of my partnership with the Bowdoin Student-Athlete Advisory Committee as part of the NESCAC’s 2022 Mental Health Week.

Wanting to branch away from more on-campus matters, I sought to discuss the overall relationship between the mental and physical sides of athletics, and why paying attention to it is for the best of all involved in the world of sports. For this, I brought in the sports psychologist that my high school football team worked with to help turn our program around (so yeah I had to pull out the old high school football pic for the episode cover). His name is Dr. Kevin Alschuler from the University of Washington, and you might recognize his name from episode 4 of this show.

Through his perspective, I hope that teams can work on being proactive in improving their communication and support, as to avoid any of those blow ups that can crumble a team’s collective identity.

Thank you so much to the BSAAC for including me in this week it was a blast and I cannot wait to see what sort of growth it fosters in our campus community.

Enjoy!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hi all,

Here’s episode 2 of my 3-part series with the Bowdoin Student-Athlete Advisory Committee as part of the NESCAC’s 2022 Mental Health Week. Today’s theme is Mental Health during times of uncertainty. Given the events of the last two years, I wanted to focus on this in the framing of COVID and its impact on the College lifestyle.

To discuss the student athlete experience through this time while also being able to explain the college’s decisions, I invited our Athletic Director, Tim Ryan into the studio. We talked about everything from the college’s COVID response to his own vision for how discussions of mental health can strengthen both our athletic and overall student experience here at Bowdoin. By this campus pulling together, we can leave this time behind us and focus on the possibilities for growth moving forward.

A huge thank you to the BSAAC for involving me in the discussions of this week, be sure to check out all of the great programming they have put together.

Enjoy!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hey Everybody,

This episode comes as the first of a 3-part series with the Bowdoin Student-Athlete Advisory Committee as part of the NESCAC’s 2022 Mental Health Week. Each day of this mental health week has a specific theme or idea associated with a different realm of growth. Today’s is tying together Mental and Physical Wellness.

To discuss the way these two realms of personal health are more connected than is commonly acknowledged, I invited Bowdoin’s Head Strength and Conditioning Coach, Neil Willey.

A huge thank you to the BSAAC for involving me in the discussions of this week, be sure to check out all of the great programming they have put together.

Enjoy!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hey Everybody,

I hope you all had a phenomenal Spring Break. Finally made it to episode 10. This week I had on a buddy of mine, Franny Rose, to discuss the process and outcome of his quarantine reflections. Together, we consider the struggle of balancing authenticity and social fulfilment, growth and youth in the landscape of today's college social scene. Hang around to the end for a few of our favorite book recommendations for sticking to a growth-related mindset.

Enjoy!

Interview is from two weeks ago.

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hey Everyone, TTIHETMT is back!

It’s been a while and naturally, I have some thoughts and an explanation on that. Today, I will be sharing an interview I conducted about 3 weeks ago with my friend David Puzzo. We'll talk about self discovery, self acceptance, how to view your emotional states as the sin(x) wave, and more importantly how to ride them out as opposed to turning to bad habits.

I hope you enjoy!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hey Everyone,

Happy Valentine's Day! In the spirit of the holiday I had on my close friend from high school, Quinn, to discuss our stories of mental health as they pertain to relationships, along with all of the mistakes that we have made along the way. More mistakes means more lessons to have learned so hopefully we made some good points in there. From happiness to heartache and everywhere in between, we could all afford to grow a little, so why don't you come along for the ride!

Enjoy!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22

Hey Everyone,

Today's episode will focus on communication and transparency. Society puts a lot of pressure on us all to keep personal struggles on the inside, so finding your voice with regard to mental health can be difficult. Overall, taking that leap can be greatly beneficial to your ability to heal. In order to discuss this topic and how we can change the discussions around mental health in our community, I had on my friend Tatum. She shared her own story and some issues she has experienced with communication around depression and other mental struggles.

I also discuss and introduce the "Bro-chdel Test" in order to call out the way guys interact on college campuses, and question the productivity of our natural communicative tendencies.

Thank you all for the continued support!

Enjoy the episode!

Anonymous Submission Link: https://forms.gle/T4ruW3vyUSZeNQht9

Instagram: @ttihetmt_podcast

https://linktr.ee/connorl22