The Things Left Unsaid Podcast

This week, Kola is flying solo, getting real about something we all feel but rarely admit: most of us have no idea what we’re doing with our lives, and that's perfectly okay! In this episode, Kola breaks down the pressure to have it all figured out, how overthinking leads to confusion, and why it’s time to stop stressing. With humor, honesty, and a whole lot of relatability, he dives into why it's better to embrace the unknown and just go with the flow. If you’ve been feeling lost lately, this one's for you!

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This week, Kola sits down with Reign to explore the hidden power of silence and the impact of intentional speech on the Podcast. In a world where everyone’s competing to be heard, we forget that sometimes saying less can bring us more—more clarity, more growth, and more meaningful connections. Kola and Reign dive deep into why silence is a forgotten art and how using your words wisely can open doors or shut them forever. They share personal stories, real-world examples, and practical tips on embracing quiet and mastering mindful communication. Tune in to discover how holding back can actually push you forward and why silence just might be your strongest asset.

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This week, Kola is joined by Soonshee for a deep, yet fun conversation about self-growth and all the things we wish we could tell our younger selves. They dive into the lessons learned, the struggles faced, and the moments that made them stronger. From learning to set boundaries to embracing the messy journey of life, this episode is packed with real talk, humor, and some serious wisdom. Whether you're reflecting on your past or looking to grow in the future, this episode is a must-listen. Tune in and get ready to laugh, learn, and maybe even get a little emotional as Kola and Soonshee share their journeys of self-growth.

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Hey fam! We know we’ve missed a couple of Fridays, so here’s a little midweek treat to make up for it! This episode is totally unplanned and off the cuff, featuring a raw and real convo with our regular guest, Tofunmi. We started with some good vibes, talking about gratitude and appreciating what’s going well, but then things got real—fast. We touched on handling bad situations, dealing with toxic friendships, and why some people are just naturally wicked. Tune in, kick back, and enjoy this midweek bonus—because you deserve it!

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What’s up, fam? This week, Kola links up with The Early Momo Rant for a collab that’s all about finding peace when life’s throwing all kinds of chaos your way. Whether it’s stress, drama, or just the craziness of life, we’re talking about how to stay chill and keep your vibes high. We’ll drop some real tips on everything from mindfulness to setting boundaries, and of course, a little gratitude to keep things in perspective. Tune in and get ready to find your calm in the middle of the storm—it’s about to get real!

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This week, Kola sits down with Bayo to tackle a topic many of us can relate to: the burden of one-sided friendships and relationships. They dive into the emotional toll of investing in connections where the effort isn’t mutual, and discuss how to recognize when it's time to let go. Whether it's with friends, partners, or even family, one-sided relationships can be draining. Tune in for the honest conversation about how to navigate these situations, set boundaries, and seek more balanced, fulfilling connections.

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In this week’s episode, Kola is joined by a special guest, Olamilekan, as they dive into the powerful concept of personal struggles and how they shape us into who we are. Together, they explore the importance of embracing challenges, the lessons they teach, and how they ultimately lead to growth and success. Whether you're dealing with something big or small, this episode will remind you that your struggles are not setbacks but stepping stones. Tune in for an empowering conversation about turning adversity into strength.

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Happy New Month, everyone! It’s August 1st, and we’re kicking off with a very special episode. We’ve got Femi joining us today, and we’re diving deep into the crucial topic of body shaming and Body Dysmorphic Disorder (BDD). But before we get into that, we’ll have some quick side gists—talking about a viral IG clip on relationship dynamics, the nationwide protests against bad governance in Nigeria, and a nod to International Girlfriends Day. Then, we’ll focus on the main event: unpacking the impact of body shaming and how BDD affects so many lives. Femi and I will share personal stories, discuss the mental health toll, and offer insights on embracing self-love. This is an episode you don’t want to miss!

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Hey fam! This week, Kola is breaking it down on why it's time to ditch the forced vibes and embrace connections that flow effortlessly. In this episode, we're getting real about setting boundaries, avoiding energy vampires, and finding those soul-nourishing relationships that make life sweeter. Kola shares his journey of letting go of people-pleasing and recognizing the true value of easeful connections. Tune in for some fun, real talk, and actionable tips on how to live your best life with the right people by your side.

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In this episode, Kola delivers a powerful reminder about the bare minimum standards everyone deserves in their relationships. From respect and honesty to communication and empathy, Kola emphasizes that these are not negotiable and you shouldn’t have to beg for them. Tune in for a candid discussion on why you deserve these basics and how to demand them in all your interactions.

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