The Things Left Unsaid Podcast

The Things Left Unsaid Podcast

By Kolapo OlanrewajuSociety & CultureHealth & FitnessEducationSelf-Improvement
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The Things Left Unsaid Podcast episodes

  • SE01EP27 The "Your Peace is Not Attached to Anyone" Episode
    In this episode, Kola dives deep into the concept of finding and maintaining inner peace without relying on others. He shares personal stories and practical tips on how to cultivate a sense of calm and stability that comes from within. From setting boundaries to developing self-care routines, Kola discusses the importance of detaching your peace from external factors and embracing self-reliance. Tune in for an empowering conversation on how to protect your vibe and thrive independently.

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • SE01EP26 The "My Battle is Different from Yours" Episode
    In this solo episode, Kola delves into the profound topic of recognizing and respecting the unique battles each of us face. He explores why comparing our struggles to others can be harmful and how empathy and understanding are crucial in fostering a supportive environment. Kola shares personal experiences and offers practical strategies for validating your own challenges while supporting others in theirs. Tune in for a heartfelt discussion that emphasizes the importance of acknowledging that every battle is significant, no matter how different it may be.

    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • SE01EP25 The Energy Matching Episode
    In this solo episode, Kola delves into the significance of reciprocating and returning the same energy in all types of relationships—be it friendships, romantic partnerships, or professional interactions. He explains how balanced energy fosters healthy, respectful, and mutually satisfying connections. Kola shares personal insights, discusses signs of imbalanced energy, and offers practical strategies for achieving balance. Tune in to understand the power of reciprocating energy and how it can enhance your relationships.

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • SE01EP24 The Healing is Messy Episode
    This week, Kola takes a deep dive into the complex journey of healing. He discusses the reality that healing isn't a straight path to perfection; it's full of triggers, fears, and moments of emotional closure. Kola explores the importance of acknowledging these challenges while understanding that healing is about making small steps and progress. Through personal anecdotes and deep reflections, he highlights that it's okay to feel tender, unclear, and unsure of the next steps. The key is to journey with grace, giving yourself the space to become whole again, one step at a time. Tune in for an insightful conversation on embracing the imperfections of healing and finding strength in vulnerability.

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • SE01EP23 The Unmatched Love: Why Your Parents’ Support is Like No Other
    In this episode, Kola and his guest, Abdulazeez Arewa, dive into the unique and unconditional love that parents have for their children. They discuss how this love shapes our emotional growth, self-worth, and life lessons. Through personal stories and reflections, they highlight the impact of parental love and the importance of maintaining strong family bonds. Tune in to celebrate and appreciate the irreplaceable support of our parents. They also explore the challenges that can arise in parent-child relationships, the role of cultural and societal expectations, and how to navigate conflicts while preserving the deep connection with our parents. By the end of the episode, listeners will gain a deeper understanding of the profound influence of parental love and the enduring bond it creates

    Hosted on Acast. See acast.com/privacy for more information.

    53 min
  • SE01EP22 The Boundaries of Goodbyes Episode FT Tomiwa

    This week, Kola is back with a special guest, Tomiwa, to dive deep into a topic that hits close to home: the boundaries of goodbyes. Whether it’s breaking up with a partner, drifting from a friend, quitting a job, or even saying bye on social media, we all need to set some boundaries to protect our vibes.


    Kola and Tomiwa get real about what it means to set boundaries when it’s time to part ways. They share personal stories, laugh about the awkward moments, and give solid advice on how to handle these transitions like a pro. From deciding when to unfollow an ex on Instagram to setting limits on family interactions, they cover it all. Plus, they discuss the importance of self-care and how to protect your mental health through these changes.


    Tune in to learn how to make goodbyes a bit less painful and a lot more respectful. Because saying goodbye isn’t just about ending something—it’s about starting anew with the right boundaries in place.

    Hosted on Acast. See acast.com/privacy for more information.

    56 min
  • SE01EP21 The Family Feud: Disrespect Dilemma
    In this week's episode, Kola and special guest Olatunde dive into the messy world of family dynamics, zeroing in on what disrespect in families really means. They share real-life examples, dish on the causes, and break down the effects of that all-too-familiar tension. From heated arguments to silent treatments, they cover it all. The duo also offers up some solid tips on how to navigate and resolve these conflicts, promoting respect and healthier relationships. Tune in for a raw and relatable convo that'll make you rethink how you handle family drama.

    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • SE01EP20 The How Are You Episode: Kola Gets Real
    This week, Kola opens up like never before in the “How Are You” episode. Delving into his deepest emotions, he shares his struggles with feeling unfulfilled and the burning desire for something more. With raw honesty and vulnerability, Kola explores the challenges we all face in our pursuit of happiness and purpose. Join him on this emotional journey as he reflects on life’s turbulence and the constant quest for deeper meaning and satisfaction.

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • SE01EP19 The Unseen Battles: Boy Child Day & Mental Health Realities
    This week, Kola takes the mic solo to shine a light on the International Day of the Boy Child. He explores pressing issues like mental health struggles, and societal pressures that boys face today. In honour of Mental Health Awareness Week, Kola delves into the often-overlooked aspects of mental health, discussing misdiagnosed conditions, the pitfalls of self-diagnosis, and ways we can better support each other. With a heartfelt message that suicide is not the answer, this episode is a powerful call to action for empathy, understanding, and support. Tune in for an enlightening and compassionate discussion.

    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • SE01EP18 The Big Leap: Balancing Partner's Support and Parental Approval FT. Mobolaji
    Join Kola and Mobolaji as they dive into a crucial topic for millennials and Gen Z: the decision to settle down with their significant others. They explore the age-old dilemma of whether to prioritize their partner's support or seek their parents' approval. With engaging anecdotes and thoughtful analysis, this episode offers a nuanced discussion on the complexities of modern relationships and family dynamics.

    Hosted on Acast. See acast.com/privacy for more information.

    55 min

About The Things Left Unsaid Podcast

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The Things Left Unsaid Podcast

The Afro-zillennial Experience Podcast


Join us every week as we delve into the realm of unexpressed thoughts, emotions, and messages. These aspects…