The Things We All Carry

In this episode (128) of 'The Things We All Carry,' Stack discusses the challenges faced by first responders, specifically focusing on the personal and professional struggles of Jen, a volunteer rescue chief and full-time paramedic from a small town in Nebraska. The episode highlights the emotional toll of working in a close-knit community where responders often know the individuals they treat. The conversation explores the critical importance of mental health support and the need for debriefing after traumatic incidents. Jen shares her experiences with the deaths of key figures in her department and her efforts to foster a supportive environment for her team, while also discussing her own methods of coping and self-care.

In a world where traditional treatments often fall short, especially for first responders and veterans facing trauma, the potential of psychedelics offers a promising avenue. During our latest episode of "The Things We All Carry," I had the privilege of speaking with Matt Zemon, an advocate for the therapeutic use of psychedelics. Our conversation, enriched with personal stories and scientific insights, sheds light on the healing powers and history of these substances.

To dive deeper into Matt's insights, check out his book "Psychedelics for Everyone" and the companion journal "Beyond the Trip." His upcoming book, "The Veterans Guide to Psychedelics," promises to be a valuable resource for those who have served our country. For more information, visit mattzemon.com and follow him on social media.

Explore the full podcast episode for an in-depth look at these conversations and more. As always, your support is invaluable. Share this post with anyone who might benefit, and leave a review wherever you listen to podcasts. Your feedback helps us continue these meaningful discussions.

Episode 126 is Part 3  with Jim, a retired firefighter from Ohio, who shares his personal journey of dealing with the mental health challenges of the job. Stack discusses the pressing need to rethink retirement systems for first responders to avoid forcing them to choose between their livelihood and mental health. Jim also opens up about undergoing an EEG brain scan that revealed his brain is in a constant state of fight or flight, leading to neurofeedback therapy to retrain his brain. From impactful personal anecdotes to the exploration of innovative therapies, this episode is a must-listen for anyone interested in mental health and the well-being of first responders.

00:00 Introduction to the Podcast

00:22 Introducing Jim from Ohio

00:39 Challenges of Mental Health in First Responders

04:08 Jim's Brain Scan and Fight or Flight Response

05:02 Neurofeedback Therapy Explained

07:12 Jim's Personal Experiences and Reflections

18:48 The Importance of Mental Health Awareness

23:06 Jim's Neurofeedback Journey

31:45 Final Thoughts and Future Plans

32:40 Closing Remarks and Book Recommendations

In this gripping episode of 'The Things We All Carry' podcast, Stack discusses the unique challenges faced by first responders, including the mental health struggles and trauma they experience on the job. Listen to part two of the conversation with Jim from Ohio, where he delves into his own battles with anxiety, burnout, and the difficulties of asking for help. The episode also highlights the importance of teaching resilience and mindfulness at the recruit level to ensure healthier careers across various fields such as firefighting, law enforcement, and nursing. Join the discussion on promoting mental health and reducing exposure to traumatic events in first responder roles.

00:00 Introduction to the Podcast

00:25 Host's Personal Reflections

01:41 Recent Episodes Recap

02:01 Building Resilience in First Responders

03:56 Engaging Conversations and Future Plans

05:21 Introducing Episode 125: Part Two with Jim

05:30 Jim's Journey: Burnout and Seeking Help

07:35 Challenges in the Fire Service

08:52 Jim's Role in Cancer and Behavioral Health

11:11 Struggles with Departmental Support

15:10 Near Miss Suicide and Policy Issues

18:57 Jim's Breakdown and Seeking Treatment

21:28 Center of Excellence Experience

34:35 Reintegration and Disability Process

39:10 Final Reflections and Moving Forward

In this episode of 'The Things We All Carry,' Stack returns with guests Karen Deppa and Mike Donahue, who discuss their organization, Pilot Light. Pilot Light focuses on building resilience for first responders through the application of positive psychology. The conversation delves into the science behind resilience, coping mechanisms, and the impact of social support. Karen and Mike share personal stories and insights from their combined experience in emergency services, explaining how their program aims to proactively prevent psychological injuries. This episode offers valuable perspectives on strengthening mental well-being and fostering proactive mental health practices within the first responder community.

00:00 Introduction and Apology

01:01 Meet Karen and Mike from Pilot Light

04:31 Karen's Journey to Positive Psychology

07:28 Mike's Fire Service Experience

11:20 Understanding Positive Psychology

18:06 The Three Pillars of Resilience

39:02 The Importance of Social Support

41:14 Personal Stories of Resilience 4

3:03 Compassion Fatigue and Its Implications

44:51 Challenges in Fire Service Recruitment and Retention

49:02 Teaching Resilience Skills

56:16 Incorporating Resilience into Daily Life

01:02:07 Final Thoughts and Personal Reflections

Episode 123: Overcoming Traumas with Firefighter Author Jim Burneka Join us on the latest episode of 'The Things We All Carry' podcast. In episode 123, Stack discusses the importance of self-care amidst chaotic times, emphasizing mindfulness, exercise, proper nutrition, and mental health support.

This week's guest is retired firefighter and author Jim Burneka, who shares his journey in the fire service in Dayton, Ohio, the impact of budget cuts, and his approach to handling trauma. Hear about Jim's personal experiences, including the poignant inspiration behind his book 'Overcoming Tuesday.'

Learn how proactive mental health care can benefit first responders and how acknowledging vulnerability can lead to resilience. Don't miss this insightful and candid conversation aimed at helping those on the front lines cope better and thrive.

00:00 Introduction to the Podcast

00:41 Current Events and Self-Care

02:14 The Importance of Preemptive Mental Health Care

04:11 Challenges Faced by Firefighters

07:16 Guest Introduction: Jim Berneka

10:40 Jim's Cruise Experience

13:31 Memories of the Challenger Disaster

15:02 Musical Connections and Personal Reflections

18:38 Book Giveaway Announcement

18:56 Childhood Memories and Family Background

20:08 Father's Career and Struggles

21:44 Impact of Father's Absence

25:16 Moving Out and Starting a Career

28:01 Firefighting Career Beginnings

28:40 Challenges in Dayton Fire Department

33:29 Dealing with Trauma and Memories

37:52 First Dose of Reality in Firefighting

43:42 Coping with Trauma and Humor

Welcome back to The Things We All Carry podcast! In episode 122, join us for an inspiring conversation with Rob Garnett, the Managing Director of One More Wave and former Navy SEAL. This episode delves into Rob's personal journey—from his extensive military career to his impactful work in supporting disabled veterans through surf therapy. Learn about the mission and values of One More Wave, an organization that provides custom surfing solutions and a strong support community to enhance the mental and physical well-being of veterans. Through touching stories and a deep dive into Rob's life, this episode underscores the importance of connection, community, and the healing power of the ocean. Don't miss out on this uplifting and informative episode!

00:00 Introduction to The Things We All Carry Podcast

00:24 Host's Personal Update and Montana Trip

03:27 Reflections on Human Connection and Mental Health

06:20 Introduction to Rob Garnett and One More Wave

07:40 Rob Garnett's Background and Early Life

12:26 Joining the Navy and Becoming a SEAL

17:59 Life as a Navy SEAL and Post-9/11 Deployments

20:21 Challenges of Balancing Military and Family Life

22:12 Injury, Recovery, and Transition to Civilian Life

24:06 Founding One More Wave and Its Mission

29:16 Reducing Veteran Suicide Through Surfing

29:48 Adaptive Sports and Team USA

30:59 Getting Started with One More Wave

33:10 Success Stories and Community Impact

36:46 Volunteering and Community Involvement

39:10 Funding and Future Goals

47:01 Personal Reflections and Broader Impact

51:51 Concluding Thoughts and Final Messages

In this episode of 'The Things We All Carry,' we continue our insightful conversation with Alex from Emergency Resilience. Join us as we delve into Alex's personal and professional experiences with ketamine, discussing its potential benefits for first responders, veterans, and active-duty military. We explore the importance of mental health, the use of alternative therapies like psychedelics, and how these can help in processing trauma. Alex shares invaluable insights into the practicalities and therapeutic effects of ketamine, including the importance of the 72-hour period post-treatment, and the need for a supportive community. Don't miss Alex's recommendations on how to integrate these therapies into a holistic approach to mental health.

00:00 Introduction to the Podcast

00:26 Personal Reflections and Ketamine Discussion

02:00 The Importance of Feeling Emotions

03:18 Challenges in Mental Health

05:08 Episode 121 with Alex: Ketamine Insights

06:58 Ketamine's Therapeutic Process

09:43 Practical Considerations for Ketamine Therapy

18:57 Legal and Ethical Aspects of Ketamine

23:19 Future of Ketamine Therapy

29:52 Women's Ketamine Retreat

36:09 Final Thoughts and Recommendations

Welcome to Episode 120 of "The Things We All Carry". This week we delve into a thought-provoking conversation with Alex, also known as Emergency Resilience on Instagram and TikTok. Alex brings a wealth of experience as a paramedic and continuing education coordinator, but our discussion goes beyond her professional roles. We explore her personal journey with ketamine, discussing what it entails, who it may be suitable for, and what to expect along the way.

Join us as we uncover the nuances of ketamine therapy, addressing common questions and misconceptions. Whether you're curious about starting your own journey or simply intrigued by the topic, this episode offers valuable insights. Alex's expertise and personal insights make this conversation both enlightening and engaging. Tune in and discover whether ketamine therapy might be right for you.

Your feedback and input are invaluable as I continue to fine-tune the show to better serve you, the listener. Whether you prefer shorter or longer episodes, biweekly or weekly releases, I'm eager to hear your thoughts and preferences.

Your engagement drives the direction of the show, and I'm committed to delivering content that resonates with you and brings positivity to your life. So please, don't hesitate to reach out and share your feedback. Together, let's shape the future of "The Things We All Carry" and continue spreading light and inspiration.

Welcome to Episode 119 of "The Things We All Carry." Today marks the continuation of our conversation with Eric, a seasoned firefighter, former paramedic, and emerging standup comedian. As I mentioned last week, Eric's journey spans nearly 25 years in the firefighting profession, alongside 17 years of marriage and the joys of fatherhood to a teenage daughter.

Through his comedic endeavors, Eric has found a unique way to navigate life's challenges, transforming personal experiences into jokes and stories that resonate with audiences. In this second part of our conversation, Eric shares further insights into his journey, exploring the power of humor in processing adversity and finding light in the darkest moments.

As we delve deeper into Eric's story, I encourage you to listen with an open mind and heart. Your feedback and input are invaluable as I continue to fine-tune the show to better serve you, the listener. Whether you prefer shorter or longer episodes, biweekly or weekly releases, I'm eager to hear your thoughts and preferences.

Your engagement drives the direction of the show, and I'm committed to delivering content that resonates with you and brings positivity to your life. So please, don't hesitate to reach out and share your feedback. Together, let's shape the future of "The Things We All Carry" and continue spreading light and inspiration.

Thank you for being part of this journey, and enjoy Episode 119 with Eric.