The Thinking Effect

In this rare interview from our archive, we present Kim Osorio

Kimberly Osorio is an American journalist, writer, author, TV producer, and personality, who holds a Juris Doctorate from New York Law School and a Bachelor of Arts from Fordham University. She was also a cast member on the American reality TV series, "The Gossip Game" on VH1

Her story has become history. Trying to survive in the male-dominated hip-hop industry, Kim Osorio excelled when she became the first ever and only female Editor In Chief of the Source Magazine.

"Hip hop has grown up so much since I started with it. But, as a woman, you do face a lot of challenges, and I have, in my career. And it's just wanting to succeed and wanting to get ahead, and having that drive and ambition and be able to say, “You know what? I want to prove that we women are a lot more than just that, right now, is being seen for women.”

Kim Osorio

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Children help us reflect on who we are and where we should be going. Times flies and before you know it, they are grown and ready to move on. Although we as parents are busy it is important to take time daily to speak to our kids about what goes on in their lives on a daily basis. In this episode, I speak with my son Carl to see what he is into at eleven years old. I was very touched by his level of intelligence and maturity for his age. I learned a lot and I hope my listeners take time to speak with their kids as well. Like, Subscribe and Share. Send questions or interview requests to:
[email protected]
If you like what you here give this a thumbs up and subscribe, Thanks for listening.

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Do you find yourself making excuses for not living out your dreams? Are your passion days driven by passion? Do you watch others around you continue to excel and succeed while you are stuck in a rut? You are making excuses. Get out of your comfort zone and use these simple four steps to help you create unshakable commitment.

1. GET YOUR MINDSET RIGHT
2. REFINE YOUR GOALS
3. FOCUS ON WHAT’S IMPORTANT
4. HOLD YOURSELF ACCOUNTABLE
(source http://paidtoexist.com)

Take a self-inventory assessment 10-7-5 rule
10 Defining moments
7 Critical Choices
5 Pivotal People

Make a 30-day commitment for 5 minutes a day for the next 30 day to focus on any desired goal.

Giveaway of the week first two listeners to provide the title of episode 33 win a Motivation and Confidence cap. send a response to [email protected]

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Learn to recognize the signs of depression and get help. While depression is very complex. It varies in type and requires special attention to be treated accordingly. In this episode we discuss 5 methods that can be used to manage Atypical depression. If you feel as if you are suffering from depression seek help from family, friends or a Professional. We will have a more in depth discussion with a lcensed professional in future episodes. Like, subscribe and share.

Transcript:

This week, we're going to talk about how to manage depression. This is a very complex subject, but I know that I have listeners, friends, and family who struggle with depression for various reasons, and there are several different types of depression. I believe the type that I'm going to speak about as atypical. You can look it up online, but it's more a, I want to say, a general type of depression for the sake of defining or clarifying to some people who may not know what depression is in a definitive sense. People just say I'm depressed, but it a state of feeling of being depressed. It's a mood, a disorder, which is marked by sadness, inactivity, difficulty in thinking or concentration, increase or decrease in appetite in time spent sleeping, feelings of dejection, hopelessness, and sometimes, suicidal tendencies. Okay?

Let me preface this by saying I am not a licensed professional. This is not medical advice that I am giving. This is just as the rest of the podcast or the rest of the episodes, me sharing my stories and providing listeners with some tools that they can use to deal with things in a daily basis and to help you do your daily best. I got a letter ... Let me stop. Let me start here. Okay, I'll take a step back. Looking at the internet sometimes, in all of its illusions, can be depression. I'll sort of put myself out there for a second. A person may look at my Instagram or Facebook page and say, "Hey, this guy is always eating healthy, he's exercising, and he has the perfect family, he always looks as if he's into the arts and always has something going on, and just looks like everything is so perfect," but in fact, it's the total opposite. Okay?

I have several things that I struggle with, and I spoke previously on one being anger issues. At one point in my life, I had a very challenging time to control my temper. I took it upon myself to seek therapy not once, not twice, but three times, until I felt comfortable to the point to where I could manage my anger. I'm happy to say that at this point in time, it's not something that bothers me as much as what it used to or gets out of control as much as what it used to. I've learned how to manage it. That's one.

Two, I have several struggles that I deal with within my family. I spoke about this before as well. I deal with eldercare. I deal with childcare. I deal with marriage and self-care. At times, juggling and balancing all those different things and being so much to so many different people, in itself, can be a challenge. I think that, at times, I go in and out of depression. I think part of the reason why I always exercise and do my best to eat properly, I've continually had challenges with sleeping for long periods of time. I don't sleep for a long period of time. I usually take a nap and go back to sleep, and sleep four hours or so, but that's my thing.

The reason why I focus on those other positive things, it is to offset all the crap that I have to deal with because, sometimes, especially in eldercare, when the health of your elders are not in the best of states, it can actually wear on you. It's almost like a transfer of energy. When you're around people who are ill all the time, sometimes, you start to feel as if you're getting ill too. Also, I know that, historically, in my family, we suffer from high blood pressure, diabetes, heart problems, obesity, and I wanted to create a lifestyle to where I knew that I was doing the best that I could to make sure that I could manage those things and not let it get out of control because I have so many people depending on me. That's my illusion, so to speak, of the internet.

Then you have other people in the internet that just also, standing on the outside looking in, you'd think they have a perfect life. I'm pretty sure that all of the perfect pictures that are openly modified. A lot of people say that they will enhance their selfies. A lot of phones come with the features now where you can slim your face and slim your body, and make people think that you look a particular way when you're not, or people who look as if they're in the gym all the time, and they have the perfect body, and they have the six-pack, and there's other people who look as if they have certain luxuries and they're always traveling, and they have all of these nice cars and jewelry and houses, when, in fact, a lot of it is really a façade.

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There will be that come into your life that test your integrity, respect and patience. This week we share the story of earning the respect of a new circle of peers and three steps to take to not burn any bridges.

1. Always maintain your integrity
2. Always stand your ground
3. Forgive but don't forget

Send questions, comments or interview requests to [email protected]


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Looking to take that leap and follow your dreams? With planning and courage, you can make it happen. It starts with a mental shift of deciding to do it. The small step of believing in yourself can lead to a big impact on your life. With the focus, dedication and surrounding yourself with like-minded people, you can create the foundation to living out your dreams.

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Have you tried multiple shaving products that still dont quite provide you with the best the shave as possible? Do you still get skin irritation after shaving? In this podcast, we share our shaving dos and don't to get the almost perfect shave.

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Do you wake up at a certain time late at night around the same time? Or do you dream about certain things or fight in your sleep and wonder what it means? In this episode, we provide tools to help analyze what your dreams mean and how they can help you in your daily activities.
Write numbers, situations and objects down in a journal daily. Also, take 5-10 minutes to meditate daily.

Relaxation and sleep tips visit: www.ipnos.com/apps/relax-melodies/
To define dreams visit: www.dreammoods.com
To define numbers visit: www.sunsigns.org

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Confidence in 7 Steps:

1. Find your Gift
2. Meditate/Breathe
3. Eat Confident foods (episode 36)
4. Self Love
5. Be Humble
6. Take Action
7. Stay outside of your comfort zone

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Episode 65, we speak with New Jersey City Counselman Peter Brown about:
Raising kids with values
Legalization of Marijuana
Corporations funding Politicians
Chasing News guest commentator
Mental Toughness for Spartan Race

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