The Thinking Effect

There are times when we are overwhelmed by the tasks ahead of us and plagued by a feeling that we cannot go on. This is not a moment to be ashamed or afraid.

If you've ever felt like this before, then what you need is help! The following blog post will give you advice about how to ask for help gracefully and strategically so that it benefits you in the long run.
"I'm drowning in overwork! Can you help me out?", "Can you help me finish this report?", and "Can you give me a hand?". These are some of the phrases I hear constantly at my workplace.

People voicing these phrases rarely realize that they are being vague, or worse, causing a lot of trouble for themselves and others.

Asking for help is something that most people struggle with because they don't have an effective strategy for getting what they need without making demands on others. On top of that, most people don't know how to get their point across clearly enough so that the person helping them doesn't misunderstand what it is they're asking for.

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"Changing habits can be a difficult process. Some days it feels like you're willing to do anything to break your old patterns and improve your life, and then other days it just seems too hard."

This podcast shares some advice that will help you overcome these challenges. The first tip is to build awareness of your habits, the second is to make small behavioral changes, and the third is that rewards change everything.

This podcast provides solid information on how to start changing your habits so that they're more effective for you.

https://www.tomdanger.com
Transcript: https://bit.ly/mactrans162
Podcast: https://bit.ly/macpod162

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Introverts, rejoice! Here are three tips to stay motivated and avoid burnout.

- Our brains require downtime in order to function properly. This is why it's important to find mental breaks every day to recharge.
- If you need a break, take one: there's no shame in taking a break from your work and going on vacation for two weeks when you get worn down.
- You don't have to be productive all the time, some of the most productive people are recharging when you're getting nothing done.


Podcast: https://gopod.me/macpod
Website: https://www.tomdanger.com
Transcript: https://bit.ly/macpod161

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How to improve communication in your relationship

A healthy, successful relationship is built on a solid foundation of communication. However, it can be difficult to know where to start when trying to talk about your deepest feelings and desires with your partner. It’s okay if you feel like things are going well between the two of you; there’s always room for improvement. But before you can even think about changing things for the better, you have to know what you both want from your relationship.

Here are some main points to consider when beginning conversations with your partner.
Be specific and honest: it’s important that both of you talk things through instead of leaving things vague and open-ended. If you start monologuing without giving your partner a chance to respond, it will be difficult for her to get a clear picture of what’s going on in your mind or how she can try to help.
Communicate openly and honestly: let your partner know what you feel comfortable sharing.

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There are many reasons why you might not reach your goals. Sometimes it's because of external factors like your boss, your job, or the economy, sometimes it's due to a lack of self-discipline in reaching for them and some people just don't have the drive to reach their goals. Regardless of why you can't hit your goal, this article will give two examples of people who have failed to reach their goals and how they overcame these obstacles.

https://www.tomdanger.com

Transcription

Speaker 1: (00:00)
Have you set a goal and you haven't reached it yet. Now, before you make any excuses, I have two reasons why you haven't reached your goals. Stay tuned. [inaudible]

Speaker 1: (00:19)
Thank you so much for tuning in this is motivation and confidence where we help you do your daily best. And I'm your host, Tom ninja. This week, we're talking about two main reasons why you're not hitting your goals. Now that's a very, very broad statement. Um, but I listened to you guys when you speak. And before we go any further, please like subscribe and share. Tell a friend to tell a friend, um, if you'd be interested in coaching, please, uh, send me a message. Tom danger.com and a contact form. If you're interested in a free personality assessment, get me on a contact form. And if you just like to say hello, get me in a contact form either way. I definitely appreciate all interactions with all of you, or if you have any recommendations or guests that you'd like to see featured on the podcast, please feel free.

Speaker 1: (01:07)
So if we go back to episode one, one of the things that we always speak about is ask yourself whether or not you've written down your goals. Let's start there. Have you written down your goals and once you've written down your goals from there, basically two things have to happen. Now this is a Tommy danger ism, so you can agree or disagree with that, okay? With this. But after you've written it down, have you set aside the time to complete the task? Have you set aside the time to learn about what it is that you need to do to reach the goal? Or have you set aside the time to create a system or create a habit for you to reach that particular goal? Now, if you haven't done any of those things, that's one of the first things that you're doing wrong. You see, you'll start out saying like, you want achieve this. You want this goal. You want to hit this goal, but then you got some potholes in your map and your road and you got to fill those potholes before you can move forward.

Speaker 1: (02:32)
When you look at your daily routines, ask yourself, what do you do consistently without really thinking about it? What comes to you naturally? Now, when you think about that, then ask yourself, how was it that goal that I've written down? How am I aligning it with what I do naturally? Because by default, everything that we do is inside of the comfort zone or in the ways in which we most feel natural. So if you're functioning in that comfort space, you have to build the habit to where you become better at something. An example. Here's a very good example. You want to write a book? You've never written a book before writing a book. The first part of writing is to write, are you writing every day? Are you setting aside time to write every day? Are you in the same spot, given the same level of focus with a certain level of discipline on a daily basis?

Speaker 1: (03:46)
Some people will say like, you're always working. Do you ever take time off? No, I don't. That's why it's so important to fill your life with the things that you enjoy. If I didn't enjoy talking to filming and all this, like I wouldn't be doing it because it wouldn't be fun. This is I find joy in sharing one stories, but to sharing the things that I've been through with other people so that you don't waste your time going through it, because that goes back time, you have to invest your time into the right information, invested time into the right resources, study the people who have done the things that you want to do, find out why you want to do what you want to do. But if you're not investing that time, then basically you'll miss the mark because you have to have, you have to have a certain level of commitment in order for you to accomplish a goal. It matter how small or how big it is. This is what you have to do. So if you're not investing the time into your goal, nine times out of 10, you're going to miss the mark. Okay? The second thing is money.

Speaker 1: (05:11)
You need a certain amount of money to complete the goals that you want to complete. Now, I challenge any of you to argue this point, because pretty much everything that we do requires some form of financial investment, whether it is let's keep this at the basic level. So you have a goal of you want to lose weight, right? You may not have to have to spend a lot of money, but you need some sort of workout gear.

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Motivation is the key to success in just about any regard, and it’s a skill that everyone needs to learn how to use. But here’s the thing: not all of us know how to acquire motivation in order to get things done throughout our day, whether it’s going for a run or making plans with friends. Luckily, there are tons of ways to motivate yourself and stay motivated throughout your day.

www.tomdanger.com

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You have an idea of what you want to do, but it's hard for you to get started. And even if you get started to see it to the end, you struggle with it. Are you the type of person that overthinks things? This week on Motivation and Confidence we're going to give you three tips to help you stop overthinking.

Website: https://msha.ke/tommydange

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Noise, judgement and unqualified experts are some of the reasons you hate social media. There are other benefits to remain engaged. Stay tuned

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If you want to learn more about Pierre Gooding and his campaign, then this episode will be very helpful. It is going to go in-depth on his upbringing, his goals for New York, and the plan he has for helping Harlem.

Pierre Gooding: https://www.goodingforharlem.com/

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As mentioned in many different articles, the lack of support from family members is a common issue among those suffering from depression. The effects this can have on the individual's life and self-esteem are quite significant. As such, it makes sense for people to consider how to handle family members that are seemingly not supportive of their condition.

In some cases, this may be due to a lack of understanding of how depression impacts someone with low self-esteem or stigmatized ideas about mental illness.

https://www.tomdanger.com

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