The Thinking Effect

Do you ever get stuck in a creative rut and can't seem to get something done? This week on Motivation and Confidence, we'll give you three tips on how to unleash your creative potential.

How to remove creativity blocks in three steps.

Step One: Find an inspirational thought or quote you can use as a mantra. This could be a call to action, a short excerpt from your favorite book, or even something from the Dalai Lama.


Step Two: Take a break. Get up and go for a walk, eat lunch with friends, or watch that documentary on Netflix you’ve been wanting to check out.


Step Three: Before you say anything in your creative space (or wherever you choose to work), repeat the mantra three times. This sets the tone of your session and will help clear the cobwebs from your mind so you can concentrate.


This is one of my favorite techniques because it really does work. It’s easy to learn, takes a few seconds out of your day, and doesn’t require anything extra from you besides repeating a phrase a few times.

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In general, we should be neutral to positive or negative comments, because if you get so high from the positive comments or the numbers, you don't know how to deal with the low numbers and the negative comments.

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Why do you look for the hack? What is the obsession with looking for the shortcut or the workaround every time you go for or use that hack or that shortcut? We're going to give you three tips on what to do instead of looking for the hacks.

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This week we thank Maxim P for the topic to discuss.

You want the most essentials, not saying that this will solve your problem, but these are just the bare minimums you can do to make sure you can survive. You want to outline all of these on a spreadsheet.

So you start at the top of the worksheet with the money coming, and then like a checking account, all the checks that you will write from that account to the bottom to see what's left right now, This is the basic thing to do so.

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In this episode we provide three ways to stay motivated.

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This week special Guest Kalpana Kanthan

My name means imagination in Sanskrit, and yet, I never imagined
while growing up in India that I would teach yoga in New York City one
day! I am a staunch believer in the power of a deep mind-body
connection for embodied transformation and well-being, and have
practiced various forms of bodywork and energy healing, such as
Iyengar Yoga, pranayama, Reiki, Dahn Yoga, and Pilates, for over 20
years. I am now training to become a certified hypnotherapist.
I am a certified instructor in Naam and Kundalini Yoga, both of which
use pranayama (yogic breathwork), meditation, asanas (physical
poses), mantras (sound currents), and mudras (hand locks) to
invigorate the body, balance the mind, and rejuvenate the spirit for
greater productivity, increased self-confidence, and personal peace.
I have taught at the Naam Yoga studio on Manhattan’s Upper West Side and lead weekly sessions at
Morningside Retirement & Health Services to a devoted cohort of inspiring seniors. Through 2020, I
taught biweekly classes at Columbia Business School—where I work full-time—to address the emotional
and mental health strain caused by the COVID-19 pandemic. I offer tutorials for COVID-19 survivors to
help increase lung capacity, restore physical strength, and sustain emotional confidence beyond the
recovery period.
Transform & Thrive Thursdays
I am dedicated to sharing proven yogic traditions with integrity and humility for the greatest impact. My
classes are designed as a physical-emotional-spiritual workout combining the Naam and Kundalini Yoga
traditions. I coach students to work with their breath, spine, and subtle body so as to tap into their
internal power for self-awareness and transformative healing.
Conscious breathwork triggers the parasympathetic nervous system to dissolve anxiety, release stress,
and lighten the spirit, allowing us to stay energized, calm, and centered while awake—and deeply relaxed
during sleep. From this safe space of clarity and serene strength, we are able to engage with life’s
pressures and challenges with mindful responsiveness, not impulsive reactiveness. Through sustained
practice, we are able to push through daily challenges with grace, courage, and positivity.
Classes are 75 minutes long and are held each Thursday from 5 to 6:15pm ET via Zoom.
To encourage students to develop their home practice to reap the benefits of the class beyond its
Thursday slot, I offer its recording, which can be accessed for a full week. This allows interested students
to deepen their discipline and continue to extract health benefits from the practice on their terms.
The drop-in rate for Zoom group classes is $20. For ongoing students, I am happy to offer a 10-class pack
for $150 usable over 6 months. The recording is available for 7 days in all cases.
Everyone holds power in their navel center, waiting to be awakened. Everyone breathes. All are welcome!
Please email me at [email protected] to set up a phone consultation if you have any questions about my classes and how they could serve you as this point in your life.

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In this episode I speak with my father growing up poor and how your mindset can help you acheive your greatest results.

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The tough times is learning to condition yourself or learning to adapt to a particular moment in situation and figure out how you're going to get through it the hard times.

Messenge Me https://m.me/tomdange
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Free Vision Board Sample http://bit.ly/macvision6
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Podcast: https://gopod.me/macpod
.
Free E-Book How to Launch an online business in 7 Steps: http://bit.ly/2HuCwD3
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Free Podcast course: http://bit.ly/3aoCica
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Website: https://www.tomdanger.com

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Learn about the L.I.T.E.R method and how to improve your focus.

List (make a list)
Ignore (no distractions)
Timer (set a timer)
Expectations (remove expectation go with the flow)
Repetitions (repeat the process to build habit)

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3 Ways to improve communication in your relationship

1. Learn to listen
2. Leave out expectations
3. Be Open

Messege Me https://m.me/tomdange
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Free Vision Board Sample http://bit.ly/macvision6
.
Podcast: https://gopod.me/macpod
.
Free E-Book How to Launch an online business in 7 Steps: http://bit.ly/2HuCwD3
.
Free Confidence course: https://bit.ly/7stepsconfidence
.
Free Podcast course: http://bit.ly/3aoCica
.
Website: https://www.tomdanger.com
.
https://flow.page/tommydanger

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