Welcome back to another episode of the Third Sub Podcast presented by Macey's Sports!

In this episode, Alex and Sam are back, as usual, this time to chat all things Canada Soccer's Men's and Women's National Teams as they continue a busy summer of action.

First, they look back at how June went for the CanWNT, recapping their two games from that month, sharing their thoughts on the two 0-0 draws with the Czech Republic and Brazil.

Then, they look at what's ahead for the team, as they look ahead to the Olympics, breaking down Canada's squad for that tournament, and what their expectations for them are in Japan.

After, their attention shifts over to the CanMNT, as they look back at their big wins over Haiti in World Cup qualifying, as they progressed to the Octagonal, the final round of CONCACAF World Cup qualifiers, for the first time since the 1998 World Cup cycle.

Once through that, they then look ahead to the Gold Cup, looking at Canada's squad for that tournament, before sharing their expectations for them down in the US.

Make sure to check out The Third Sub Podcast on Twitter @thirdsubpod, as well as on Instagram @thethirdsub.