Welcome back to another episode of the Third Sub Podcast!

In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver Rise, Vancouver FC, Pacific FC and more. 

To begin, they dive into the latest on the Whitecaps, who have had a strange month of July so far. 

At the surface, things look calm, as they've treaded water in terms of results, but it's otherwise been a crazy month off the pitch with the sale of Pedro Vite to Pumas UNAM, the arrival of Peruvian youngster Kenji Cabrera, and the long-term knee injury suffered by key defender Ranko Veselinovic. As a result, Alex and Sam look into the aftermath of all of those bits of news for the Whitecaps, which have had a significant impact on those 'Caps for very different reasons. 

In particular, things are pointing towards the Whitecaps having a busy transfer window, as they look to maximize their contention window and keep it open as long as possible. 

Afterwards, they take a look at the latest out of the Vancouver Rise, who are catching form in NSL play at just the right time, showing signs of a newfound tactical identity on both sides of the ball. 

Lastly, they chat about the big movement coming out of the CPL teams in BC, as Vancouver FC have made the big decision to part ways with Afshin Ghotbi and replaced him with Martin Nash on an interim basis, while Pacific have brought home former striker Alejandro Díaz in a big coup for a team struggling to score. 

Make sure to check out The Third Sub Podcast on Twitter, @thirdsubpod, as well as on Instagram, @the3rdsub_.