By saying this simple phrase, you can lessan the stress in your life and clear out judgement around things too!

It's really easy for me to have a specific idea in my head about how things are supposed to go. 

When I'm in situations, if they're not going that way, it can get me very frustrated and it's hard for me to stay patient. 

Or it's hard for me to not jump in and try and change the situation. 

This happens at home.

This happens at activities out in public. 

This happens when I go to the store and I'm waiting in a line. 

The way my mind works, I can always see a better way to do things. 

And it has caused me a lot of stress in the past. 

What really helped me to shift was to say, 

"it's not my responsibility."

TOPICS COVERED and CRAZY STORY SHARED

[00:00:49] An easy phrase to change your energy around a situation

[00:02:28] This can help when others are having strong emotions

[00:05:10] Perfect Storm of Craziness

[00:06:35] This phrase allowed me to have empathy

HELPFUL LINKS

Today’s Show notes – https://sheridanripley.com/the-thought-thats-not-my-responsibility-gives-you-space-to-have-empathy/

Link to free class - 3 Easy Steps to Intercept Your Saboteurs - https://enjoy-life1.teachable.com/p/find-peace-and-hope

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Podcast Episodes – https://sheridanripley.com/category/podcast/

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