Across cultures and centuries, three o’clock in the morning has been feared as the hour when the veil thins and supernatural forces move freely. Countless hauntings, shadow figure encounters, sleep paralysis reports, and unexplained disturbances seem to cluster around this time. But why does the activity spike? In this episode, we explore folklore, paranormal case files, emotional states, and patterns that point to an unsettling possibility: something stirs at three a.m., and it may be watching us when we are most vulnerable.

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