The Three Little Birds Podcast

Take a walk while listening to this wonderful mindfulness podcast by 3 little birds

In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.

In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety.

In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress.

In this episode we speak to Sarah and Tracy from Eden G, which is a community garden in Doncaster. We discuss how outdoor spaces help the community and are important for your mental health.

In this episode we introduce you to Sarah, Priya, and Rebecca, who are responsible for the mood part of our Food, Mood, and Movement project. They discuss the importance of looking after your mental health, ways you can improve your mood, and what content they will be releasing over the next two weeks.

In life there are those moments where a single event can disrupt our world, imagine the impact of two events compounded. How would you cope? In this episode of Three Little Birds' anxiety campaign Jan openly talks about her journey through Chemotherapy during lockdown. 

A look back at personal experiences and anxious moments that could've defined who we are today! 

An invitation for listeners to think about their own personal experiences and reflect.

Finally! Olivia wins her right for her choice of High School and is happy, settled and thriving.