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Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions.... more
FAQs about The Three Little Birds Podcast:How many episodes does The Three Little Birds Podcast have?The podcast currently has 13 episodes available.
June 07, 20217 minute walking mindfulnessTake a walk while listening to this wonderful mindfulness podcast by 3 little birds...more9minPlay
April 30, 2021Mindfulness- Body Scan ExerciseIn this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed....more10minPlay
April 28, 2021Mindfulness- Mindful Breathing ExerciseIn this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety....more6minPlay
April 26, 2021Mindfulness- Visualisation ExerciseIn this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress....more5minPlay
April 20, 2021'Nature, Community, and Mental Health'- with Eden GIn this episode we speak to Sarah and Tracy from Eden G, which is a community garden in Doncaster. We discuss how outdoor spaces help the community and are important for your mental health....more21minPlay
April 16, 2021Introducing The Mood TeamIn this episode we introduce you to Sarah, Priya, and Rebecca, who are responsible for the mood part of our Food, Mood, and Movement project. They discuss the importance of looking after your mental health, ways you can improve your mood, and what content they will be releasing over the next two weeks....more15minPlay
February 14, 2021Anxiety Campaign - Finding resilience with my 'Rainbow Cape'In life there are those moments where a single event can disrupt our world, imagine the impact of two events compounded. How would you cope? In this episode of Three Little Birds' anxiety campaign Jan openly talks about her journey through Chemotherapy during lockdown. ...more16minPlay
January 29, 2021Anxiety Campaign - Nuffy’s Experience of AnxietyIn this episode we talk to Nuffy about her experience with anxiety. We explore her journey from recognising the symptoms of anxiety to getting help....more20minPlay
January 22, 2021Anxiety Campaign - When good Anxiety turns to badA look back at personal experiences and anxious moments that could've defined who we are today! An invitation for listeners to think about their own personal experiences and reflect....more23minPlay
December 02, 2020Pt3 - Jane's story Autism during the PandemicFinally! Olivia wins her right for her choice of High School and is happy, settled and thriving....more23minPlay
FAQs about The Three Little Birds Podcast:How many episodes does The Three Little Birds Podcast have?The podcast currently has 13 episodes available.