The Three Practices of Self-Love

The WISDOM podcast  Season 1  Debut Episode

with Dorothy Ratusny

TIMESTAMPS:

Introduction to Self-Love:  2:11  |  The First Self-Love Practice:  3:40 |  The Second Self-Love Practice:  7:38  |  The Third Self-Love Practice:  9:44  |  One Additional Benefit to Your Self-Love 'Work':  10:50

In this debut episode of The WISDOM podcast, I share the three most important practices of self-love.  Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold.

Our rearing and societal influences may have taught us to look to others for approval and to feel loved, valuable and worthy.  We may also look to our existing love relationship to feel complete and to prove to others and our self that we are desirable and good enough.  We also look to our partner to love us in the ways that we need to be loved; and often without communicating our expectations of them.  Yet, without being able to provide love and care unto yourself, you never learn what it feels like to be whole.

TRUTH SERUM:  How good are you at practicing self-love?

Use these three practices of self-love daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold.  How you think and feel about yourself needs to reflect the truth; all that you are capable of and your inherent goodness; including your positive qualities and your effort to be your best self. 

A-HA MOMENTS: When you acknowledge your goodness while holding the feeling of love in your heart, you validate and nourish your being.  

PRACTICAL WISDOM:  Acknowledging your strengths, your accomplishments, and what makes you unique and special, allows you to internalize your positive and kind words.  Your practice of thinking and writing words of love to yourself become (the) positive messages that you adorn yourself with; to instill confidence, to feel positive, and which allow you to live as your best self.

Join me in this debut episode as we uncover innovate and effective ways to practice self-love as a daily habit.  Discover the three best practices that curate love from within.  Namaste!