Listen in and get your mind set and body ready to make fitness a daily habit with ten easy steps, no equipment required! Fitness expert Joan Pagano chats with host Roni Jenkins about smart manageable steps to create permanent habits. What’s the best fitness program in your 40s, 50s, 60s, 70s and beyond? And what’s the ONE most functional exercise for life? Joan Pagano is the author of best-selling fitness books, including the new release Strength Training Exercises for Women (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. Read her fitness tips at The Three Tomatoes. 

This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.

Listen in to this lively conversation with Kim Selby, The Three Tomatoes SF editor and a fashionista, with stylist Paul Julch debunking the “new year/new you” myth when it comes to fashion.  Paul believes anyone can have great style and his company, Urbanite | Suburbanite provides style inspiration and wardrobe styling to clients all over the country – including via Skype. Paul shares tips on how to shop the winter sales, but NOT before you’ve done a closet inventory; and how to weave trends into your personal style – or NOT; and much more! We love his philosophy, “If you love it, who cares if it’s on trend?” Visit Paul at Urbanite | Suburbanite and read his style advice at The Three Tomatoes, facebook, instragram, and twitter.  

 Listen in to this lively conversation with Kim Selby, The Three Tomatoes SF editor and a fashionista, with stylist Paul Julch debunking the “new year/new you” myth when it comes to fashion.  Paul believes anyone can have great style and his company, Urbanite | Suburbanite provides style inspiration and wardrobe styling to clients all over the country – including via Skype. Paul shares tips on how to shop the winter sales, but NOT before you’ve done a closet inventory; and how to weave trends into your personal style – or NOT; and much more! We love his philosophy, “If you love it, who cares if it’s on trend?” Visit Paul at Urbanite | Suburbanite and read his style advice at The Three Tomatoes, facebook, instragram, and twitter.