The Three Tomatoes Happy Hour

Everything You Need to Know about Hypothyroidism

What is hypothyroidism? Did you know that over 30% of women are diagnosed with having an underactive thyroid gland?  Symptoms can include fog brain, fatigue, hair loss, difficulty losing weight, and more. Kim Selby, our SF Newsletter Editor interviews Dr. Hugh Melnick, a well-known NYC endocrinologist, who has been treating women for over 30 years about the causes and treatments of this often-undiagnosed issue. A delightful gentleman who truly listens to his patients in order to diagnose and find the correct treatment plan. Learn more at http://www.mythyroidmd.com/

If you spend time on Zoom (hello?) then you will be singing hallelujah when you listen in this great advice today from nine-time Emmy Award winning TV journalist Jane Hanson. An NBC anchor for years, and now a communications consultant, and host of Curious Jane, she shares some priceless advice on how to not only look your best on zoom, but even more importantly how to connect and communicate effectively. Learn more about Jane at www.janehanson.com

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It’s more important than ever to stay positive and healthy, and to help us with that is our podcast guest this week, Barbara Hannah Grufferman. She’s ​an award-winning, ​nationally ​recognized advocate for positive living​ and the author of two books on the topic. She is a frequent guest in national and local media and she recently launched the Menopause Cheat Sheet for women of every age.

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Whether you’re an entrepreneur, a corporate executive, or one of the many people job searching right now, you need more than just a reputation for being exceptional, you need to have a compelling personal brand and a strategy. Our podcast guest, Janet Wise is a master career strategist and personal brand advisor who helps women thrive in their careers using a unique program called “The Branding Room.”

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This week’s Happy Hour Podcast is all about skin care. Kim Selby, our San Francisco editor interviews Dr. Sunitha Posina - the "Beauty Internist". Dr. Posina is an internal medicine doctor who is passionate about skincare and helping women look their best at any age— that's us! Lots of great info is shared, like do you really need 10 products? Listen in to find out. Visit her website at https://sunsimaya.com/

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Do you find you never have enough time? Are your days filled with things you don’t really enjoy? Do you have days when you feel scattered? Well here to help us find clarity, focus, and fulfillment is Deborah Goldstein, who is founder of Driven Professionals an organization that helps companies attract, retain, and promote exceptional talent, and she also helps individuals achieve balance in their professional and personal lives.

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Good to know right?  Join us this week as Kim Selby, our SF Editor interviews international bestselling author Blake D. Bauer. With an extensive background in alternative medical practices, meditation, religious studies, traditional medicine and self-healing, Blake shares insights on the philosophies outlined in his book, "You were NOT Born to suffer." Practical suggestions and tips will help you discover how to love yourself and overcome self-destructive habits that prevent us from loving ourselves and fulfilling our life purpose.

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In this week’s podcast, Cheryl Benton interviews co-host Kim Selby, who is also our SF Editor of The Three Tomatoes. And while you’ve heard her bubbly personality in her podcast interviews, we thought it was high time for you to get to know the person behind the interviews and newsletter. Kim is a bundle of energy and ideas and she is really passionate about helping other women find their passions and we’ll hear about her new venture, “Ignite Your Spark” that is poised to do just.

Grab your tiara and join us for today’s podcast with Hilary Levey Friedman. Kim Selby, our SF Editor chats with Hilary about her new book, “Here She Is: The complicated reign of the beauty pageant in America.” Hilary is a professor in the Education department at Brown University and daughter of a former Miss America. Her book is the perfect combination of the history or “herstory” of feminism interwoven into how pageants actually empower the feminist tradition.  Fun, enlightening and a delightful conversation that will change your opinion of the 100-year-old tradition of Miss America.

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