How do we spend our time? How do we our time? How can we use it effectively? 

What is the internal spirit and how do we explore it? What is it for? How can we grow it and connect to it? 

Ever felt like things are going too well for you? You begin to doubt and live in anxiety that this will end and then soon after all of that over thinking, everything starts to crumble? 

Well this episode (After a very long break), tackles that. 

Procrastination, our old friend. I'll put off telling you lot what it is .... Listen in and find out. 

Has anything happened to you that suddenly threw you off your path? Has the unexpected got you in a fritz? Well today we deal with the understanding of life's unexpected occurrences, the good and bad what impacts they have and how we have managed to help alleviate them.

A catchup on our goals? Our woeful targets... did we hit them? Did you meet your targets so far? 

Have you ever been faced with issues that are negatively impacting your life or the external forces that introduce them? We introduce the topic of toxicity and where it comes from and how to address some of it... More to follow in future episodes. 

Have you ever wondered what is the other side of chaos? How to achieve that state of ocean like bliss? Well in this episode we dive into the Peaceful side of life, what it is and why its necessary to have that balance.

The audio from our Vodcast. 

This episode is about some popular sayings we heard over the social media outlets and wanted to discuss some of them. What were our thoughts on a variety of them and whether we use them in our lives. 

We will all invariably go through trauma in our lives. That trauma can come in many forms, and no matter what it is, it leaves us in pain and with loss. As we try and navigate them, we try and understand the reasons behind them and what to do if we ever encounter them. Join us as we explore this in todays Podcast.