Welcome back to season 4 of the Thriva podcast.

Join us as we chat with leading experts exploring everything from salt and blood pressure to the link between weight and genetics.

Hosted by Tom Livesey, co-founder & CTO of Thriva.

In this episode, nutritional scientist Danny Lennon joins us to discuss how fasting affects your health.

Can long fasts help you live longer? Does it improve your metabolic health? Are there risks? Tune in to our season finale to find out everything you've ever wanted to know about fasting.

Get 10% off your first Thriva health test with the code FASTING Follow us on Instagram or Twitter @thrivahealth

In this episode, GP and Breath Coach Dr Emma Thurston joins us to discuss how breathing affects your health.

Is it powerful enough to treat anxiety? Can your lung function help predict your longevity? Tune in to find out more about what might be one of the most neglected factors in health and disease.

Get 10% off your first Thriva health test with the code BREATHING

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In this episode, Dr Brooke Vandermolen (AKA The OBGYN Mum) joins our host Tom Livesey to discuss how testosterone affects women's health.

Often considered a "male" hormone, testosterone is essential for many areas of women's health. Tune in to hear about everything from how it impacts your sex drive and fertility to your menstrual cycle.

Get 10% off your first Thriva health test with the code TESTOSTERONE

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In the 5th episode of season 3, Dr Renee joins our host Tom Livesey to discuss how oestrogen affects your health.

From its crucial role in both female and male fertility to busting myths on HRT, find out everything you need to know about this often underestimated hormone.

Get 10% off your first Thriva health test with the code OESTROGEN

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In the 4th episode of season 3, Professor Kavita Vedhara joins our host Tom Livesey to discuss how cortisol and stress affects your health.

Cortisol is essential for our health but what happens when levels get too high or low? And why do some of us tolerate stress better than others? Tune in to find out.

Get 10% off your first Thriva health test with the code CORTISOL

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In the 3rd episode of season 3, sports scientist Martin Yelling joins our host Tom Livesey to discuss how running affects your health.

Were we born to run? Is there an optimal time of day to run? Tune in to find out.

Get 10% off your first Thriva health test with the code RUNNING

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In the 2nd episode of season 3, Professor David Nutt joins our host Tom Livesey to discuss how wine and alcohol affect your health.

Does red wine have protective health benefits? Why don't we form memories when we drink too much? What's the safest level of alcohol to drink? Tune in to find out.

Get 10% off your first Thriva health test with the code WINE.

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In the first episode of season 3, consultant dietitian Maeve Hanan joins our host Tom Livesey to discuss how bread affects your health.

Which type of bread is the most nutritious? Is gluten actually bad for you? Is bread a sustainable food? Tune in to find out.

Get 10% off your first Thriva health test with the code BREAD.

Follow us on Instagram or Twitter @thrivahealth

Welcome back to season 3 of our podcast: How does *blank* affect your health?

Join us as we chat with leading experts exploring how different aspects of life, from oestrogen and cortisol to running and breathing, can affect your health.

Hosted by Tom Livesey, co-founder & CTO of Thriva.