The Thrive Forever Fit Show with Jay Nixon

Compounding Consistency (Winning vs. Losing)

In this week's episode, I discuss how the margin between success and failure is tiny.

You can apply this to all of the following Hero vs. Villain scenarios.

Angel vs. Devil

Good vs. Evil

Light vs. Dark

Success vs. Failure

Consistency Compounds (Works Aggressively Both Ways: Positive and Negative)

Consistency: steadfast adherence to the same principles

Human beings aggressively follow routines and patterns.

Routines: regular, unvarying, habitual, unimaginative, or rote procedure. Or an unvarying and constantly repeated formula, as of speech or action; convenient or predictable response.

This is where the danger of apathetic standards and tolerations can lead to your downfall and ultimate failure.

Compounding NEGATIVE Consistency is what creates the challenges and adversities in your life.

Powerful Positive Consistency is what destroys roadblocks and turns adversity into opportunity.

Certainty vs. Uncertainty

Certainty: an assured fact

Uncertainty: the state of doubt; hesitancy

Commitment vs. Complacency (Opportunity Is Found In Action Not Apathy)

Commitment: the act of committing, pledging, or engaging oneself ~ a pledge or promise; obligation: dedication; allegiance

Complacency: a false feeling of security, often while unaware of some potential danger, defect

Committed vs. Interested comes to mind when I think of the radical difference between these two mindsets. 

When you are interested in something, you only do It when it's convenient. When you are committed to something, you accept no excuses, only results.

Most people have a plan B or a contingency plan for what they will do when their plan A fails or, more likely, when they don't apply the required effort for their plan A to succeed.

So, if you plan on being wildly successful and hitting your goals and dreams, you must enter the fight with no exit strategy. Burn the bridge behind you and go all-in committed to your success.

And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey.

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.thriveforeverfit.com/

Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In

In today's episode, Ashley is back to discuss her "60 Pounds in 6 Months" Declaration Journey and how she stays consistent during chaos.

Highlights:

⭐️ 42 Pounds Down

⭐️ VEGAS Baby!

⭐️ Discipline = Freedom

⭐️ Back on track without getting derailed

If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.

If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.thriveforeverfit.com/ 

Overcoming Chaos with Routine Simplicity

In this week's episode, I discuss the importance of routine in times of chaos and overwhelm.

Most of us are in a state of "what now" or "what next," which is a dangerous place to be for our mental, emotional, psychological, and even physical health.

My goal with this show is to help you out of "no man's land."

Show Highlights:

⭐️ Your routine is the magic bullet

⭐️ Your past doesn't matter ~ turn the shame into action

⭐️ We have no clue about the real effects of 2020

⭐️ Strategies for turning overwhelmed into joy

⭐️ Input auditing and how to use the "pause method"

This show should have been recorded months and months ago, but I'm not sure it would have had the value and hit home as it will today.

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.thriveforeverfit.com/

Helping Others By Helping Yourself

In this week's episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance.

And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success.

Cara's Success Timeline:

⭐️ Joined the Wellness Lab Launch Pad in April, 2020

⭐️ Joined IGNITE in May, 2020 at 155 LBS

⭐️ Joined Thrive Forever Fit in August, 2020

⭐️ Currently 15 POUNDS DOWN

⭐️ Certified Health Coach

BONUS:

"It's not all about fitness and food. Jay teaches you life lessons!!! How to deal with all life situations, the good, the bad, and the ugly! Jay's values are exactly what I have wanted to create in my own life, so I knew this was the person I wanted to connect with and coach me. He had created what I so wanted in my own life (even my husband said, this is what you have been journaling about for years!!!) Jay is living and breathing it!! He is the coach I needed in my life and to also help me be able to serve and help my clients on their journey!"

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad

7 Keys to Financial Wellness With Robert Schein

In this week's episode, my guest Robert Schein and I discuss the 7 Keys to Financial Wellness and how your money affects your mindset, which affects your health.

My Special Guest:

Robert L. Schein, AIF®

Managing Director, Partner | Blanke Schein Wealth Management

Founder of The Society of Financially Empowered Women

The 7 Keys to Financial Wellness:

MINDSET: A way of thinking; incident of a person's world view or philosophy of life.

EDUCATION: Open to growth & a Lifelong learner, beginning to take responsibility for development as a person.

NEGOTIATION: Discussion aimed at reaching an agreement.

PLAN: Process of achieving something that you have worked out in detail beforehand

FAMILY: People who support and love you and the people you can confide in and trust.

NETWORK OF ADVICE: Deliberate activity to build, reinforce and maintain relationships of trust with other people to further your goals.

SELF-CARE: The practice of taking action to preserving or improving one's own health.

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad

Stepping Out of Overwhelm and Into Success

In this week's episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host.

And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success.

Cheryll's Success Timeline:

⭐️ Joined the Wellness Lab Launch Pad in March, 2020

⭐️ Joined IGNITE in May, 2020 at 181 LBS

⭐️ Joined Thrive Forever Fit in June, 2020

⭐️ Went from a Size 14 to a Size 4 (50 POUNDS DOWN)

⭐️ Launched her own podcast, The Mom Boss Motivation Podcast

“I’ve done every diet under the sun, and my body lost trust in me, so just treating myself how I would treat others. Jay will tell you the truth, and you know it’s coming from an honest place. The Thrive Forever Fit team and tribe is not about making money. It’s about creating success. You have the power, and the Thrive team will guide you to success with your realities. I’m so glad I took the Thrive leap and continue to grow with their support.”

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad

Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In

In today's episode, Ashley is back to discuss the first 120 days of her "60 Pounds in 6 Months" Declaration Journey.

Highlights:

⭐️ 35 Pounds Down

⭐️ Will Lose Over 100 Pounds By The End of 2021 (BEFORE) :)

⭐️ The Overweight Mind

⭐️ Choose Your Hard

If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.

If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

100 Pounds Down By Saying Yes To A Random Stranger

In this week's episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone.

Show Highlights:

#1 How meeting a stranger in a bar thousands of miles away from home might change your life forever.

#2 The power of saying yes to an opportunity.

#3 We breakdown the journey to 100 pounds lost.

#4 The magic of a program and processes and how they lead to success.

#5 The answer to the question everyone wants to know: What now?

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad

This One's For The Ladies

In this week's episode, we celebrate National Ladies Day.

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad

The Struggle For Success ~ Ashley's Day 90 Check-In

In today's episode, Ashley is back to discuss the first 90 days of her "60 Pounds in 6 Months" Declaration Journey.

Highlights:

⭐️ Success Is Not Linear

⭐️ Adversity in simply the Universe (God) making sure you’re serious about all that shit you said you were gonna do.

⭐️ Awesomeness and Easy Don’t Coexist

⭐️ Choose Your Hard

If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.

If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad