The Thrive Forever Fit Show with Jay Nixon

A Flood of Emotions  

In this week's episode, we will talk about the process of growth and all the emotions that come along with the journey. 

Unfortunately, success is not a linear path, and most of us have to be hit over the head with the metaphorical sledgehammer before we will step into our purpose.

I'm NO different. 

I hope you can learn from my adversities and find your purposeful path faster and with fewer challenges than it took me. 

Episode Highlights: 

#1 Success is not a linear path.

#2 Opportunities will be presented to you in the form of adversity. 

#3 Always keep and elevate your standards will the challenges force you out of your comfort zone. 

#4 Challenges are simply unanswered questions. 

#5 Keep going regardless of the uncertainty and overwhelm. 

#6 The reward is worth the struggle. 

#7 You're not alone. I've got your back. 

Thanks for listening to the show. 

❤️ ~ Jay 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE: Wellness Lab 

https://www.facebook.com/groups/wellnesslablaunchpad

The Truth About Judgment 

In this week's episode, we are going to talk about judgment. 

There is a 100% chance you're either being judged, have been judged, or are judging someone. 

The TRUTH about judgment: 

Judgment arises from unmet expectations.

Judgment is a mirrored behavioral distortion. 

This show is perfect if you are currently on a journey and you feel like those closest to you are not supporting you. 

Tips: 

#1 Audit your input ~ be very aware of who and what you allow into your mindset. Audit all input and make the quick decision to either implement or eliminate. 

#2 Stop making yourself available for people who make you feel bad or who are out of alignment with your happiness.

#3 If they weren't there when you were struggling, they don't get to have negative input on your journey when you're winning. 

Thanks for listening to the Thrive Forever Fit Show!

❤️ ~ Jay 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE: Wellness Lab 

https://www.facebook.com/groups/wellnesslablaunchpad

25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In

In today's episode, Ashley is back to discuss the first 60 days of her "60 Pounds in 6 Months" Declaration Journey.

I'll keep the note super short ~ she is CRUSHING it.

Highlights:

⭐️ 25 Pounds Down in only 60 days

⭐️ The Struggles and Success Of The Journey So Far

⭐️ Overcoming The Desire For Instant Gratification

⭐️ The Next 30 Day Goals

If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.

If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!

The Magic Bullet You’ve Been Searching For

In this week's episode I’m going to do my best to sell you on you.

Everyone else is trying to sell you on something external.

Think about the last advertisement you saw on SpaceBook or TV. It was trying to convince you that you need a pill, potion, lotion, workout video, device, special diet, etc.

Everyone from WW to Jenny to the latest social media guru tells you that all you have to do is drink this, eat this, do this workout, and are all full of shit.

And the truth is that you know they are full of shit, but you keep buying the pills, paying for the diet, and breaking your neck trying to do a workout that some jabroni made up in his mom's basement.

My goal today is to STOP you from falling for this falling formula for the 50th time.

Today my goal is to try and convince you to buy in on you.

Today, I'm trying to sell you on you!

You've got everything you need. All you've got to do is find the belief system that allows you to access your full potential. The life you deserve and desire is already in you.

You must heal your pain, trauma, and tragedy, or the vices you've chosen will continue to control you for the rest of your life.

You must decide that you are stronger than your story and that you will use your past as a propeller to the future you desire.

Your story is WHY the external stuff doesn't work.

The truth is that the external is necessary.

A proper nutritional intake is necessary to live at your maximum wellness. But, you already know what is good for you and what is not. You don't need a guru to tell you that.

A proper workout routine is necessary to live at your maximum wellness. But, you don't need a guru to customize a workout plan that is special for you.

TRUTH: I've got a client that is damn near 100 pounds down, and all she does is WALK.

If the external stuff worked, you would be in the EXACT body that you desire.

If the external stuff worked, you would never think about losing weight.

If the external worked, we wouldn't be at an all-time high of obesity and preventable diseases.

If the external worked (insert any number of unhealthy statistics showing how we are going in the wrong direction as a world).

The bottom line is this team. The external stuff is not the answer to your problems.

You are the answer.

You are the solution.

You are the magic bullet.

Thanks for listening to the Thrive Forever Fit Show!

❤️ ~ Jay

If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.

It’s called the Wellness Lab, and it’s filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad

21 Reasons Why YOU Won’t Change 

#1: You’re in love with the IDEA & THE DREAM more than the process

#2: Your lack of clarity ~ You’re so busy focusing on the wrong things that you have no clarity on the real stuff.

#3: You get lost in the HOW ~ You get derailed in the details

#4: You’re not willing to let a part of yourself die ~ “EXAGGERATORY” ~ Burn the boat ~ Programmed to take familiarity over being uncomfortable. 

#5: You’re not willing to drop the ego

#6: You’re consuming way too much free information ~ OVERCONSUMPTION ~ Free can create a spark, but it will never last. If you’re consuming things without taking massive action, then it’s a waste of your time. 

#7: You all have BIG plans, but when it comes time to execute, the size of your dream blocks your vision. ~ “Little Hinges Swing Big Doors.”

#8: You’re relying on PASSION & MOTIVATION

#9: You’re in the Wrong Environment

#10: You’re hanging in the wrong crowd ~ Misery & Quitters love company, “The Tiny Anchor can keep the Big Yacht from moving.”

#11: You’re trying to make it perfect. Perfectionism is FEAR in disguise. IMPERFECT ACTION TRUMPS THE PERFECT PLAN EVERY TIME. 

#12: You’re waiting for someone to save you. The truth is no one is coming to save you because you ARE your savior. You’re the problem, but you’re also your solution.

#13: You’re waiting for the “RIGHT TIME.”

#14: You’re simply not willing to commit ~ Everyone who has a plan B is always going to revert to Plan B. The only way to conquer the island is to burn the boat ~ Burn your boat

#15: You’re rolling solo ~ Rolling solo is cool until you’re stuck forever.

#16: You’re setting goals, but not systems ~ All we are as humans is our standards, habits & rituals

#17: You’re using the law of attraction as an excuse not to do the work. 

#18: You feel entitled to results because you started

#19: You’re trying to get 100% results with 70% effort

#20: You’re too comfortable ~ you’re too comfortable to create the urgency you need for the results you desire. BLISSFULLY DISCONTENT

#21 You’re saying YES to distractions


❤️ ~ Jay 

If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you. 

It’s called the Wellness Lab, and it’s filled with amazing people just like you. 

Click here to join for FREE: Wellness Lab 

Six Steps To Creating The 2021 You Deserve and Desire

#1 Take Ownership Of Your Life

Make the declaration that life is happening for you and not to you. Dropping the victim mindset is crucial for your success. Adopting the victor mindset that regardless of the obstacle, you will find a way to win. Victors see opportunity instead of obstacles.

#2 Make Better Decisions

You are where you are right now because of the decisions you've made up to this point. If you don't like your current location in life, make better decisions ~ different, more positive, powerful decisions, and your life will change.

#3 Health Is Wealth ~ I know. I know corny, but again TRUE

Making health a priority has never been more critical than it is in 2021. With all of the pandemic scariness, my guess is that you've been super focused on your immune system and keeping yourself healthy.

#4 Decide To Be Happy

That's right. I said, decide to be happy.

#5 Say Yes To Winning And No To Everything Else

90% of the things you are saying yes to are actually holding you back from your success.

#6 Build Your Team

Surrounding yourself with a winning team is the most important thing you can do for your success. We don't get anywhere positive in life on our own.

Thanks for listening to the Thrive Forever Fit Show!

❤️ ~ Jay

If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.

It’s called the Wellness Lab, and it’s filled with amazing people just like you.

Click here to join for FREE: Wellness Lab

Are You The Gazelle or The Lion?  

In this episode of the Thrive Forever Fit show, we discuss the difference between thinking like a gazelle vs. thinking like a lion. 

Here are some  POWER thoughts from this episode: 

#1 When your WHY for overcoming is greater than the obstacle, the obstacle ceases to exist. 

#2 I see obstacles as an opportunity to expand my testimony of greatness. 

#3 Everything I am, is because of the adversity I’ve overcome. 

#4 You can either live in feast or fear, but you cannot lie in both. You decided! 

#5 Sometimes, you have to step outside of the person you’ve been and remember the person you were meant to be, the person you are capable of being, and the person you truly are. 

Thanks for listening to the Thrive Forever Fit Show!

❤️ ~ Jay 

If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you. 

It’s called the Wellness Lab, and it’s filled with amazing people just like you. 

Click here to join for FREE: Wellness Lab 

15 Pounds Down In 30 Days ~ Ashley's Day 30 Check-In

In today's episode, Ashley is back to discuss the first 30 days of her "60 Pounds in 6 Months" Declaration Journey.

I'll keep the note super short ~ she is CRUSHING it.

Highlights:

⭐️ 15+ Pounds Down in only 30 days

⭐️ The Struggles and Success Of The Journey So Far

⭐️ New Awareness About Her Relationship With Food

⭐️ The Next 30 Day Goals

If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.

If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.

Thanks for listening to the Thrive Forever Fit Show!

What Will Your Legacy Be? 

In this episode of the Thrive Forever Fit show, I will share an aha moment about my legacy. 

Spoiler Alert: I was wrong about what I thought it was, and I bet you that you are too. 

I’m going to go light on the how notes because you’re going to gain extreme value from listening and hopefully applying. 

Question For You: 

#1 Who are you learning life from? 

#2 Who’s learning life from you. 

#3 Is your life an example or a warning? 

#4 What will your legacy be? 

I hope this episode gives you a new perspective on your legacy and that it inspires you to stop waiting and start creating yours today. 

BONUS: I announced in this episode my FREE “Breaking Your Sugar Addiction” training that I will be doing on Tuesday, December 29th. 

All you have to do is be a member of my free Facebook group Wellness Lab Launch Pad ~ the group is FREE, and the training is FREE. 

You’ve got nothing to lose except that deadly addiction to sugar. 

Here’s the link to join: Wellness Lab 

See you in 2021 and see you in the Wellness Lab. 

Thanks for listening to the Thrive Forever Fit Show!

❤️ ~ Jay 

12 Days of Gratitude ~ Day Twelve ~ Who Did You Expect? It’s Me Again!

As 2020 comes to an end, I've decided to do something slightly different with my podcast.

I'm doing what I'm calling the 12 Days of Gratitude.

Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life.

I'm going to ask two simple questions:

#1 How have you found gratitude during such an externally chaotic time?

#2 How has gratitude served you this year?

The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to a chaotic year.

I hope you can find a more profound sense of gratitude within yourself after these power messages from my friends.

If you'd like to surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get the guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. www.ThriveForeverFit.com 

Thanks for listening to the Thrive Forever Fit Show!