The Thrive Forever Fit Show with Jay Nixon

The Fragile State Of The Human EGO

In today's episode, I will take a deep dive into the human EGO's fragile state and how that leads to overwhelming discomfort and, ultimately, pain.

I'm afraid I wholeheartedly have to disagree with that idea. 

I believe the EGO is necessary and should serve a vital purpose in our lives. 

Now before you call Ryan and tell him, I disagreed with him. Let me explain. 

I concur with the concept that an untamed out of control juvenile Ego is your Enemy and will 100% destroy your life without a doubt. 

The healthy Ego I'm supporting here is evolved, nurtured, and mature. 

Untamed Ego Example: The untamed Ego is like a 6 six year hopped up on frosting and soda that has been released into the ball pit at Chucky Cheese. That joker has zero regards for his safety or the safety of others. And his sole mission is to embarrass his mom and make her the talk of the next PTA/reason for mom's the get-together and gossip meeting. 

Evolved Ego Example: The evolved Ego is like Gandhi. You know that dude has seen and heard some bullshit in his time, yet he stays centered, doesn't publicly judge, and provides a sense of calm for the world to follow.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. 

Yes, it's 100% free with no strings attached. 

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.  https://www.thriveforeverfit.com/

Thanks for listening to the Thrive Forever Fit Show!

Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED

In today's episode, I'm going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry.

I won't be able to cover them all because that would be a 21-day podcast, and although I have no doubts that you'd listen to all 21 hours, I'd lose my mind and voice.

So, today I'm just gonna rant and rage about the ones that are top of mind for me right now.

I'd grab a beverage and a comfy seat because this could get a little wild.

Here are a few of the highlights and hot topics I cover in this week's show:

#1 How they (marketers) get you to believe their pill, potion, or program will work. #pain

#2 The crazy lies I see on Facebook promising the ability to "release" 25 pounds in 30 days. #thisaintbassfishing

#3 The six weeks to the body of your dreams nonsense. #overwhelmed #confused

#4 All the "special" foods you need to eat to lose weight.

These are just a few of the topics I touch on in this week's rant.

If you are as tired of the BS as I am, then I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.thriveforeverfit.com/ 

Thanks for listening to the Thrive Forever Fit Show!

You've Got This (My 6 Step Guide For Overcoming Adversity)

In today's episode, I'm going to explain why this isn't more than you can handle ~It's just more than you expected.

I know it might be hard to believe right now, but I promise it's 100% true.

You will, or should I say, you can come out of this uncertainty in a better place than you went in.

Will it be easy ~ NO!

Will it be worth it ~ YES!

The truth is that even some of the strongest put together people I know are in the middle of an identity crisis.

Who the hell am I and what the hell am I supposed to do now? This is a common phrase I'm hearing from friends, peers, and connections.

So it's not uncommon or weird for you to be feeling this way too.

But here's why you're different and why you're going to make it out the other side in a better place.

You know this disruption is an opportunity. You may not know exactly what to do, but you know forward is the only way out.

You are inspired to take action. You may not know precisely what action to take, but the fact that you're listening to this show is a great sign.

You're ready for the transformation that always comes from overcoming adversity.

So now what!

Follow these simple actions to move towards the transformation you deserve and desire.

#1 Write This Down: My current situation is not more than I can handle ~ It's just more than I expected.

#2 Objective Inventory: Take a brutally honest inventory of where you are with your Foundational 5 (Fitness ~ Food ~ Family ~ Finances ~ Faith). This must be done with radical honesty and zero judgment. This is the only way you will see things as they truly are instead of worse than they are.

#3 Declaration: After your object review of your current state, write down your declaration for what you will BE, DO and HAVE as you move through this transformation opportunity and into the newest best version of yourself. I would also suggest sharing this declaration with as many people as possible. This will anchor the action into your sub-conscience and increase the likelihood of achievement.

#4 Clear Intention: Set a clear and concise intention about why this is important to you and why you will take the necessary action to achieve your desired outcome.

#5 Power Action List: If you've read my book The Overweight Mind, you know I'm a fan of creating a Power Action list for the outcomes I desire. For each of your Foundational 5, I want you to declare one Power Action that you will do every day for the next 30 days.

A Power Actions is a specific and definable action that creates positive momentum and moves you toward the outcome you deserve and desire.

Power Actions are non-negotiable and are not susceptible to your excuses.

#6 Rally The Team: Call your Foxhole Friends to support you and, most importantly, to hold you accountable. Remember, Foxhole Friends are unique. They don't pacify you, and they don't allow you to make excuses. They tell you the truth even when the truth is the last thing you want to hear. These person is rare. If you don't have a Foxhole Friend, call me.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.thriveforeverfit.com/

Thanks for listening to the Thrive Forever Fit Show!

From Fat Boy To Fit AF

In today's episode, I'm going to walk you through my journey from being called a fat boy to being one of the fittest people I know.

First, I want you to know that if you're overweight, struggling to lose weight, or simply don't like the way you look and feel, I understand.

I don't just understand, I really understand.

I know the things you think about and never say.

I know how you feel after binge eating the entire bag of chips, cookies, and ice cream. I've done them all too.

I also know what it feels like to be shamed and bullied for being fat.

I know what it's like to look different, feel different, and be different from everyone else.

I get you, and that's why I do what I do.

That's why I wrote The Overweight Mind and The Purpose of Pain.

That's why I've dedicated my life to fitness.

That's why I own a gym and why I've created the most inclusive, understanding, supportive lifestyle transformation program on the planet ~ Thrive Forever Fit.

My mission is to help you create a new lifestyle and build personal self-worth that leads you to live the happy life they deserve.

I hope this episode helps you see that you're not alone and that I'm fighting with you.

Here we go!

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!

The Toxic Truth about the world of nutritional supplements.

In today's episode, I'm going to expose the toxic truth about the nutrition supplement products that you take every day. 

I started my career in the wellness world over 30 years ago. 

I've worked for and with the largest (most powerful) supplement companies on the planet. 

So believe me when I tell you I've seen and tried it all. 

Here are some of the highlights from this week's show: 

#1 Ephedrine changed the nutrition world forever by creating a euphoric epidemic that we are still chasing today. 

And O yea, it almost killed me too. 

#2 The world of health-damaging stimulants including the ECA Stack, DMAA, and things you've never heard of before. 

#3 Why 95% of the supplements on the shelves today are toxic.

#4 How I altered my body's pH, damaged my metabolism, and developed the worst headaches known to man in the quest for health and fitness. 

#5 This episode is going to open your eyes to the underworld of nutritional supplements.

#6 The facts all parents must know about the products their kids are consuming. 

My goal and the mission of this podcast are to inform and empower you with the information and truth you need to ensure your overall well-being. 

You deserve the truth, and that's what I'm here to give you. 

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. 

Yes, it's 100% free with no strings attached. 

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.  https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show! 

You're Being Lied To

In today's episode, I'm going to expose the lies of the 4.5 Trillion dollar nutrition and fitness industry. 

Think about that for a minute. 

We spend 4.5 Trillion dollars a year on wellness, and we are the most unhealthy, out of shape, and overweight we've ever been. 

And it's only getting worse. 

Raise your hand if you're overwhelmed, confused, and feel stuck. 

If your hand went up, you're not alone. 

And this is EXACTLY where they want you. The more confused you are, the more money they know you will spend. 

My goal and the mission of this podcast is to get you off the runaway train and back on solid ground. 

You deserve the truth, and that's what I'm here to give you. 

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. 

Yes, it's 100% free with no strings attached. 

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.  https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!

Reigniting The Fire For My Life with Special Guest Amanda Bussiere

In today's Super Success Story interview, Amanda is going to share how a chance meeting turned her life from troubled to triumphant.

Keep this in mind as you listen to this compelling and moving interview ~ there are no coincidences in life.

Here's a sneak peek at what you'll hear.

*When you get better, life gets better.

*How working on her relationship with herself helped her relationship with her hubby.

*The importance of being congruent with your words and your actions

*You are always one decision away from living the life you've always wanted.

I know you're going to enjoy this fantastic interview.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!

Making The Decision That I Am Worth It with Special Guest Tiffany Bowman

In today's Super Success Story interview, Tiffany will tell you about all the magical things that have happened in her life since making the declaration that she is worth it.

I'm going to keep the show notes short as I don't want to take away from this ultra-powerful interview.

Here's a sneak peek at what you'll hear.

*How she no longer wakes up with anxiety.

*Now her whole family is living a healthy, happy lifestyle, yes even hubby.

*How stepping into her worth has opened up doors that she felt might be closed forever.

*Becoming a cheerleader and support for everyone else has given her power and purpose to keep being her best.

I know you're going to enjoy this fantastic interview.

Please remember and never forget that you are worth it!

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!

The Check The Box Mindset

In this episode, I will tell you why your "check the box" mentality holds you back from all your success.

Checking the box is the equivalent of getting excited about receiving a participation ribbon.

Not only is it holding you back, but it creates a damaging false belief that you're doing everything you can. It has become your best and deadliest excuse. Because if you're checking the box and doing everything you "can," then it must be someone else's fault.

Let me explain before you get pissed and throw your phone with me on it out the window.

But before I do, let me make you a promise.

If you listen to this full episode, drop the check the box lifestyle and begin to do things with 100% purpose and passion, your life will change forever.

Bold? Yes!

True? You bet your sweet ass it's true! Not only have I validated in my own life, I have thousands of clients who have stopped checking boxes and started cashing checks.

I know that doesn't make a ton of sense, but it sounded very ballerish, so I thought I drop it on you.

The Question: How is the check the box mindset holding you back and keeping you stuck?

Let me give you a few scenarios and analogies that will shine a light on the deficiency and destruction of this behavior.

The gym/working out is a perfect example of a place and activity that 90% of people use the check the box mentality.

Treadmill Nancy walks and talks and never breaks a sweat.

Showing up to a workout and merely going through the motions instead of applying positive tension and getting better is crazy.

Why even show up if you're doing it to check a box and not actually to get better?

The same check the box downfalls happen in all the areas of our lives.

Relationships ~ and then they fail, and we can't figure why. "Yea, love you too….." ~ Date night only on your anniversary (you baller you).

Money ~ and then we are broke and can't afford the life we desire. "I went to work today…..pay me."

We, as a society ~ You, as an individual, must get rid of this check the box way of life. It's the only way we get better. It's the only way we get to live the lives we deserve and desire.

I'm going to leave you with this:

Average people check the box and proclaim a job completed. Elite level people know that there is no box because their goals are too big to be contained, and the thought of a participation ribbon makes them sick.

You are not average, my friends!

Continue to execute at the highest level, and all your goals will become a reality.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!

Time Under Tension

The purpose to today’s show is to help you get comfortable under tension.

Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if you desire a life of awesomeness.

Your body and your brain are very similar to the respects of how they grow and evolve.

Both respond and grow based on Time Under Tension.

I will add the caveat that the tension needs to be POSITIVE with regard to the tension.

Positive Meaning: Intelligently applied with respect to the weight and intelligently processed with regard to mental tension.

You probably avoid tension because you have created the belief that it will create pain or damage.

And the truth is you’re correct.

Growth, both physical and mental, will be uncomfortable processes.

Example: Weights create micro-tears in the muscle. This is how the muscle gets bigger and stronger. The body’s healing response kicks in, and in the process of recovering from the tears, the body builds a new layer of muscle and a new dimension of strength.

The very same metaphorical process happens with your mindset.

Time under positive tension creates discomfort and challenge. You respond to this discomfort or metaphorical micro-tears by building new neural pathways.

Creating new pathways and circuits in your brain builds and fortifies a stronger, more resilient mental position.

AKA: Your MINDSET

The lesson is: Don’t Avoid The Tension!

Seek positive tension and embrace the process of growth.

Now go workout!

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

Thanks for listening to the Thrive Forever Fit Show!