The Thriving Diaries

In this weeks episode we talked about “S.A.D” - seasonal affective disorder, or “seasonal depression.” The change in weather, plus the shorter days can have a negative impact on people, especially those working full time. Waking up in the dark and returning home in the dark can be tough! So we discuss that in the first half. Also touching on burnout and self care days.

Then we move into a nice lighthearted game, “this or that”, or “would you rather”. We have a little debate on each. Enjoy!

In this weeks episode we chat about red flags and green flags in friendships & relationships.

In this weeks episode we chatted about our Halloween experiences growing up in Ireland, trick or treating, to bonfires, to underage drinking which we do not advocate for (lol) and some spooky ghost stories too.

We then moved on to Spirituality, and how we embrace a fluidity surrounding the concept. We are open minded ladies.

Then Erin opened up about her experiences with mental health, and how she has overcome a lot and became her happiest self.

*TW as suicidal thoughts are mentioned*

Stay safe & Happy Halloween!

Up the dozenth episode. Today we had a nice catch up, nightclubs opened this weekend so Hannah talks about how that went, and how it was strange going back to a nightclub after having aged 2 years.

Then we have an in depth discussion about the 12 star signs, reading excerpts from Carolyne Faulkner’s book The Signs: decode the stars, reframe your life.

We touch on each star sign individually. One size doesn’t fit all when it comes to your star sign, it is merely a few characteristics or traits that may or may not resonate with you. But it’s really interesting stuff. Enjoy!

This week was lovely and laidback, and we covered lots of different topics. We touched on sexual harassment and the female experience, so trigger warning for anyone who doesn’t want to hear those stories!

We talked about our accomplishments, the importance of quality time with friends and family, memories, turn ons/ turn offs, star signs, birth charts and hannah getting her first car.

In this weeks episode we are joined by Samya Byrne Berridjdal who has her own successful business; House To Home Styling at the age of 23! Samya has a degree in Interior Design and is currently doing her masters in Real Estate. We chat about her success , highs and lows and how self belief is so important. Samya is the prime example of “thriving”. And of course we had to reminisce on our 10 years of friendship.

You can find Samya on Instagram @housetohomestyling3

In this weeks episode we are joined by the lovely Lauren O’Brien, who is currently studying a postgraduate certificate in Sex Education in DCU. We openly discuss some taboo subjects, from catholic shame growing up in Ireland, the impact of single gendered schools on your development, the concept of virginity, consent, contraception, orgasms, desire, generational sexuality, hookup culture and the divine feminine.

We hope you learn something from this one and enjoy the laughs! xoxo

Q; Kiss, Marry, Kill….

Éamon de Valera, Arthur Griffith & Michael Collins ?

Hello angels, it’s been a minute! We’ve been awol for a couple of weeks as we’ve both went through massive life changes. But we’re delighted to be back today to explain why.

We got very raw in this one, discussing grief and break ups. And we needed a break from the podcast to digest these changes, so we could reflect, and prepare to pass on our experiences to you guys.

This episode is dedicated to Frank and Evie Whelan, Hannah’s Nana and Grandad. They have both passed on this year, and were a huge part of our balbriggan community. We talk about how they met, and good oul Irish love.

We also make a special mention to Erin’s brother Gary and Grandad “pops” who have both passed on. Hopefully us talking about these heartaches can help you with yours.

All our love,

Erin & Hannah

In this weeks episode we run through some books that have shaped us. How they impacted us in a positive way and helped us on our journey. We hope this inspires you to read and open your mind. Enjoy!

Books Mentioned:

-The Secret by Rhonda Byrne

-The Greatest Secret by Rhonda Byrne

-The Mastery of Love by Don Miguel Ruiz

-What I Know For Sure by Oprah Winfrey

-How to Be an Adult in Relationships by David Richo

-The Gift: 12 Lessons to Save Your Life by Edith Eger

-The Universe Has Your Back by Gabrielle Bernstein

-Good Vibes Good Life by Vex King

-Healing Is The New High by Vex King

-Mentors by Russell Brand

-The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

In this weeks episode we chatted with Darragh, who we’ve been best friends with since we were 4 years old. Darragh opens up as what it’s like to come out as a gay man in Ireland as a teenager, and advice he has for anyone struggling with their sexuality. We also discuss our experiences with Beer Fear/ Hangziety/ anxiety related to drunken antics. And of course reminisced on some memories.