This episode is for you if you find that fussy eaters in your household make it more difficult for you to lose weight.

It can be very difficult to maintain consistent healthy eating habits when your partner or kids don't want to eat what you eat. Plus, it doesn't feel good for your kids to not see you eating much or only eating diet foods.

So it's really important for your consistency AND your kid's relationship with food and future health to be able to enjoy a range of foods with you, as a family.

I'm sharing loads of tips to help you encourage your kids to try more foods, how to sneak nutrients into meals and how to manage having healthy meals when you're short on time and energy.

I also share my fact of this week and this one's about the power of Allium vegetables like onions, and I ask three quick listener's questions.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, we discuss how perimenopause can cause tiredness and fatigue, and explores the various factors that can impact energy levels such as poor sleep quality, a sedentary lifestyle, nutrition deficiencies, and stress. I explain how a balanced diet rich in whole foods is vital for maintaining optimal energy levels, and highlight which key nutrients may be lacking in the diet and how to address these deficiencies.

 I also touch on the exciting development of tiny self-propelled robots called microbots, in my favourite fact of the week.

I also mention my free masterclass available to watch on demand now. If you're feeling frustrated and not seeing the changes you deserve, take action by watching the free masterclass on removing weight loss inhibitors and activating fat loss accelerators here: pages.louisedigbynutrition.uk/masterclass-invite

You can submit your question for the podcast by following me on Instagram (@louisedigbynutrition) or sending an email to [email protected].

Study Reference:

1. Jin Gyun Lee, Ritu R. Raj, Cooper P. Thome, Nicole B. Day, Payton Martinez, Nick Bottenus, Ankur Gupta, C. Wyatt Shields. Bubble‐Based Microrobots with Rapid Circular Motions for Epithelial Pinning and Drug Delivery. Small, 2023; DOI: 10.1002/smll.202300409

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, we explore the fascinating link between sleep and weight management. Say goodbye to the myth that diets alone hold the key to shedding stubborn pounds! We dive into the nitty-gritty of sleep and its impact on our hormones, metabolism, and ultimately, our weight. Get ready for a sleep revolution!

Discover how sleep deprivation wreaks havoc on our hormone balance, leaving us with unstoppable cravings and a disrupted appetite control system. We uncover the role of key hormones like ghrelin and leptin, and how their delicate dance can either make or break our weight loss efforts.  

We'll delve into the impact of sleep on our metabolism, uncovering how insufficient sleep slows down our calorie-burning engine and messes with our glucose metabolism. Don't despair, though! Learn practical tips to optimise your sleep routine, and I'll share patterns I see in my clients, and emphasise the importance of taking a holistic approach to weight management. Tune in and unlock the sleep connection to achieve your weight loss goals.

I also share my favourite fact of the week, about how to prevent damage from processed foods and I answer a listener's letter all about rosacea.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, we discuss how women's hormone levels impact their brain activity, mood, memory, attention span, energy levels, sleep, creativity, workout results, and weight fluctuations, and run on a 28-day cycle. Men's hormone levels run on a 24-hour cycle, so their body reboots and starts over after 24 hours, and that is one of many reasons why weight management is an entirely different ball game for men and women.

Women can benefit from leveraging their menstrual cycle to achieve their goals, including weight loss, maximising workouts, and scheduling tasks or projects for times when they are feeling more productive or creative. The podcast episode provides an overview of the four phases of the menstrual cycle and discusses how women can work with their bodies' strengths during each phase.

I also answer a listener's question about weight gain after thyroid surgery, and share my favourite fact of the week, which is all about BPA.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode of the Thriving Metabolism Podcast, we look at how striving for perfectionism can set you up for failure and how to ditch that all-or-nothing approach that keeps you cycling those same few pounds.

We'll discuss how to incorporate a more enjoyable and sustainable approach and how mindful eating factors into that, so that you can lose weight and keep it off long-term. 

I also give you my favourite fact of the week, this time I'm borrowing a fact from the Glucose Goddess, plus I answer a listener's question all about UTIs and gut health.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, we'll be discussing fasting and how it impacts female hormones.

Fasting is a popular trend among many people seeking to lose weight, improve their health, or boost their productivity. But what are the implications for women, especially when it comes to hormones?
We'll be exploring the latest research and offering practical tips and advice for women who are considering fasting or already incorporating it into their health regimen.

Hormonal changes are a natural part of a woman's life, but they can also be influenced by external factors such as diet and lifestyle choices.
Fasting can affect hormone levels, including cortisol, insulin, and estrogen, which can have both positive and negative effects on the body.
We'll dive deeper into the science behind how fasting affects female hormones and what women should be aware of when considering fasting.

Fasting has been linked to several health benefits, including weight loss, improved metabolism, and reduced inflammation.
However, there are also potential drawbacks to fasting, especially for women, such as disrupted menstrual cycles, lower energy levels, and negative impacts on fertility and reproductive health.
We'll discuss the pros and cons of fasting for women's health, and how women can balance the benefits with the potential risks.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

There are lots of dodgy claims and products out there when it comes to weight loss, and you'd be right to be skeptical when it comes to detoxes as most are just a very expensive bowel flush! 

But there's more to this topic than just warning you away from another faddy diet, in fact, there's plenty you could and should do to support your liver to help improve weight loss results and to prevent weight loss plateaus. 

I explain how detoxification is linked to weight, where people go wrong, and what to do instead in this week's episode.

I also share my favourite fact from the past week, and this one's about how pollution impacts brain health, plus I answer a listener's letter all about the new testosterone patches.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?

Many women want to do things as naturally as possible, but could that be compromising your long-term health?

This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Have you ever Googled a dietary question only to find masses of conflicting information, leaving you feeling overwhelmed and confused?

I'm not sure I can name one thing that all nutrition experts and medical professionals agree on! 

But why is there SO much confusion? And how are you supposed to know what to eat when the professionals can't even agree?

In this episode, you'll learn why you'll get 20 different answers to the question, how much protein should I eat? And how to cut through the confusion to find what's right for you.

I also share my favourite of the week, and if you've got 6 minutes to spare, you're going to like this one.

And I answer a listener's question all about fussy eating. Enjoy!

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly