In this episode, I'm continuing the discussion about the thyroid and digging into why it can become imbalanced in the first place. Once you understand why the thyroid runs into problems, you'll be closer to understanding the root cause of your thyroid problems (whether diagnosed or just suspected).
I'm also talking about fat bias and answering a question about what the next steps are when your blood tests say everything is normal.

https://www.louisedigbynutrition.com

Belly fat is typically more difficult to shift that fat elsewhere on the body. Why? Because oftentimes, it's not caused by overeating, and therefore, dieting doesn't shift it.

In this episode, I explain why cortisol is such a problem and why it becomes even more problematic in peri-menopause, and mostly importantly, what you can do to lower cortisol.

I also share a fact about coffee, which will make it easier to reduce your caffeine intake, plus I answer a listener's letter about some shocking chocolate news.

https://www.louisedigbynutrition.com

Time and time again, women reach out to me because weight loss becomes seemingly impossible after age 40.  So in this episode, I explain why that happens, with a particular focus on sex hormones and how to start balancing them.

I also explain why it can be difficult to find 'free' information online about how to balance your hormones, share my favourite fact of the week all about broccoli and answers a listener's letter.

https://www.louisedigbynutrition.com

Have you ever gone to your doctors because you're tired and can't lose weight, only to be told that everything's fine? Frustrating, I know. In this episode, I explain what's going on here, and why your blood test results may not have been normal afterall.
I also share my favourite fact of the week and this one's going to help you naturally feel more motivated to exercise.
Plus, I answer a listener's letter all about slow progress.

https://www.louisedigbynutrition.com

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.
I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. 

https://www.louisedigbynutrition.com

In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation.  You'll discover why it happens and what you can do to reverse the damage and prevent it from happening again...
I also share my favourite fact from this week, and this time it'll help you improve your memory. Lastly, I go through a listener's letter.

https://www.louisedigbynutrition.com

https://www.louisedigbynutrition.com

Developing a healthy relationship with food is a key piece of your weight loss journey. Those wth a negative relationship with food will not be able to sustain the results long-term and will struggle to achieve the consistency required to make real progress.  In the episode, we delve into how to start to heal your relationship with food, I answer a reader's letter about PCOS and also tell you about my favourite thing I've learned this week.

Link mentioned at the end: louisedigbynutrition.click/discovery

https://www.louisedigbynutrition.com

In this episode, I explain how we came to specialise in weight loss and you'll discover the mistake I made along the way so that you can skip past the trial and error. I'm also sharing my favourite fact of the week about a super simple thing you can do to support weight loss. Plus, I'll be diving into my client's question about whether hormones supplement work and should she be taking them.

https://www.louisedigbynutrition.com

https://www.louisedigbynutrition.com