In this episode Louise explains how you can learn about what's going on inside your body, simply by paying attention to your poop.  By assessing your stool's regularity, undigested food, smell, whether it sinks or float and more, you can learn about your gut health and figure out where you might have imbalances that could be causing weight loss resistance.

Louise also answers a listener's question all about supplements and RDAs and recommended brands. 

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In this episode Louise explains how what we've been led to believe is a healthy way of eating can in fact set us up for long-term healthy problems and further weight gain. 
She explains what to do instead based on the research and busts some common myths along the way misconceptions about meat, cholesterol, fat, salt, dairy and more.
Louise also shares her favourite fact of the week and this one's all about kombucha.

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In this episode, Louise explores the concept of metabolic flexibility and how being metabolically inflexible can set you up for stubborn weight and ill health. 
You'll learn how important it is for your body to be able to switch between fuel sources and what you can do to support your body in staying metabolically flexible.

Louise also answers a listener's question, all about how to support metabolic flexibility on a busy schedule.

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In this episode, Louise explains how there's much more to losing weight than eating less and exercising more.  There are several non-dietary factors that significantly impact your hormones and metabolism and, therefore, weight loss progress.

Louise walks you through these factors and gives practical tips to adjusting your weight loss strategy accordingly. 

Louise also share her favourite fact of the week, all about how the time you eat breakfast impacts your risk of type 2 diabetes and weight gain.

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In this episode, we explore how hormones impact our shape and how we can understand more about our hormone balance by looking at the shape of our bodies and where we store our fat. 

We also dig into a question about the best ways to get your home smelling fresh without using toxic synthetic fragrances.

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In this episode, Louise explores very low calories diets (VLCD), which are a popular and research-backed way to lose weight.

However, most research has only looked at the short-term impact until recently; a new study has been published that followed up with a group of people who did a VLCD 15 years ago. Louise explains the shocking findings to help you decide whether the cost of such an extreme diet is really worth it.

Louise also answers a readers question about getting NHS referrals, addressing thyroid autoimmunity and what the difference is between dieticians, nutritionists and nutritional therapists.

Download the Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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In this episode, Louise explores the pros and cons of fat loss injections. After a brief explanation of what weight loss resistance is and why it happens, Louise talks us through the different types of fat jabs and how they work.

You'll also learn about the documented side effects and risks of these medications, so that you can cut through the hype and use that information to make an informed decision should your doctor recommend them.

Louise also shares her favourite fact of the week and this one's about alcohol, and she answers a listeners question all about understand blood test results and prediabetes.

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In this episode, Louise explains how the standard calorie counting module was designed for men's bodies and how this doesn't work for women who are biological different in how they burn fat and manage weight.

You'll learn why the standard diets have stopped working for you and how eating more, not less, may actually be the key to shifting the stubborn weight.

Louise also share practical tips for optimising your weight loss strategy and share her favourite fact of the week. 

Find out more and get on the waitlist for the upcoming 5 Day Metabolism Reset here: https://pages.louisedigbynutrition.uk/metabolism-bootcamp

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In this episode, we explore the topic of declining sex drive in perimenopausal and menopausal women. From a holistic perspective, Louise discusses the factors influencing sex drive, including hormonal changes, bothersome symptoms, relationship dynamics, and self-esteem. The episode emphasises the role of nutrition in supporting hormone balance and enhancing libido.

It also explores the positive effects of exercise on sex drive and suggests exercises that can boost testosterone and reduce stress. Holistic approaches and natural remedies, including stress management techniques and improving sleep quality, are explored. The impact of relationships, vaginal dryness, and reducing hormone disruptors are also discussed. Tune in to learn practical tips for nurturing your libido and embracing a fulfilling sex life during perimenopause and menopause.

Louise also share her favourite fact of the week and this one's going to help you thrive into old age. 

Finally, Louise answer's a listener's question about ingredients in supplements.

Keywords: sex drive, perimenopause, menopause, declining libido, holistic nutritionist, hormone balance, nutrition, exercise, holistic approaches, natural remedies, relationship dynamics, vaginal dryness, hormone disruptors, fulfilling sex life.

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This episode is for you if you find that fussy eaters in your household make it more difficult for you to lose weight.

It can be very difficult to maintain consistent healthy eating habits when your partner or kids don't want to eat what you eat. Plus, it doesn't feel good for your kids to not see you eating much or only eating diet foods.

So it's really important for your consistency AND your kid's relationship with food and future health to be able to enjoy a range of foods with you, as a family.

I'm sharing loads of tips to help you encourage your kids to try more foods, how to sneak nutrients into meals and how to manage having healthy meals when you're short on time and energy.

I also share my fact of this week and this one's about the power of Allium vegetables like onions, and I ask three quick listener's questions.

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