Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the power of braving your vulnerability. She will share some of her own personal stories of vulnerability as a mom and an influencer in the fitness industry.

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the importance of tracking your progress. She will share some tips and tools that will help you track your progress for any goal that ensure you achieve it.

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the expectations. Whose expectations are we meeting? Our own, or the expectations of others. Are you willing to sacrifice the life you want for the life other want for you? She will also chat about some exciting new changes coming to the podcast. Stay tuned!

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the good the bad and the ugly of social media. How are you consuming and contributing to social media? Are you using it for negativity or inspiration? Julia will also share some tips on how to deal with overconsumption and the lessons she learned this past week from unplugging.

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will answer her top questions about Nutrition, Q & A style. She will be talking, meal prepping, what to eat, breakfast, family meals and more. If you have more nutrition questions shoot her an email [email protected] and have your questions answered on the next Nutrition Q & A episode.

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss having a 5 year plan. Do you have one? Whether you have a plan or not...it time to create one. Julia will share her tips on creating a vision and how to then align your action with that vision to make your dream happen.

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the living without limits. Imagine your dreams had no limits, no fear, false stories or limiting beliefs. What would you be doing with your life? Ladies, it's time we get over our fears and start sharing our true self and gifts with the World.

Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the responsibility. What it means to be responsible according to society and self are not the same. She will also tap into how we have a responsibility to live out our purpose and become the woman we are meant to be.

Welcome to Thriving Woman Podcast with Julia Lefaivre! In today's episode Julia will discuss the why we resist certain changes and share some tips on what you can do the next time you find yourself resisting that thing "you know the one", that thing you are avoiding starting. It's time to let go of the resistant and take ACTION.

Grow as you Go! It's time that we take ACTION on our goals and dreams and start believing that we are capable of achieving them. Thriving women don't wait for others to tell them when they are ready, they just go out and become her.