Welcome to episode 16!! On this week's episode we are talking Body Shaming, why it's not ok, EVER! Also, we talk about where is all starts...SELF-LOVE. I will share some tips to help you get there. ENJOY!!
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TRIGGERS!!!! Do you ever feel triggered by a post on social media or something someone says. When can all be triggered by different things but it goes deeper than you think. I want to share some insight and tips on what to do when you feel triggered and what NOT to do. Grab a seat because this is a big one.

Warning: this episode may triggers negative feelings but it may also trigger some positive feelings too.

Have you ever said, "I want to do that...but I'm just not motivated" Well, this week we are talking about the truth behind motivation. Your host, Julia Lefaivre shares some tips and tools you can use to get over that Motivation Excuse and take action on your goals even when you don't feel like it.

On this week's episode I answer the questions, How to have it all? You are going to have to listen in to catch all the details but I can assure you and am NOT talking about the HUSTLE LIFE to get it all.

We are all faced with obstacles in our life. Obstacles are not road blocks or stop signs. They are lessons to teach us just how strong we are and to keep us pushing forward. On this week's episode I share some inspiration to overcoming obstacles when it comes to achieving our goals.

You are 100% responsible for your success and your failures. It is up to us to get over our limiting beliefs and our excuses to help take ACTION on what we want. Time to stop standing in your own way.

Do you have a health and fitness goal for 2019? I want to encourage you to do your homework before you purchase the next, gym membership, piece of equipment or online program. On this week's episode I will share my tips when shopping for your health regime to help make sure it's the right one for you so that you can reach your goals this year.

Did you know that 93% of people will give up on their New Years Resolutions by the end of February? Well, not you, not this year. Listen in as your host, Julia Lefaivre shares her tips on setting clear goals that you are actually going to achieve this year.

On this week's episode we talk about the word FAILURE! I know there is a lot of negativity associated with that word, but I promise you, by the end of this episode you will have a very different and more positive outlook on the word.

On this week's episode your host, Julia Lefaivre, shares her tops tips to help your relationship continue to grow and thrive, even through the struggles and obstacles.