🎙️ The Throw Zone Ep. 6 | Roger Steen on His Journey from D3 Champ to Team USA + Shot Put Strength & Training Tips

In this episode of The Throw Zone, host Big Kev sits down with Roger Steen, two-time NCAA DIII National Champion and World Indoor Team member! Roger shares his journey from small-town athlete to Olympic Trials competitor, the mindset and training that helped him hit 22 meters in the shot put, and how he balances elite throwing with a full-time job.

🔥 Topics covered:
✔️ Squat strength & powerlifting for throwers
✔️ Periodization & peaking for big meets
✔️ Mental toughness & training through setbacks
✔️ The importance of a strong throwing community
✔️ Recovery strategies: yoga, ice baths & more

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