Have you ever said, "Yes, I'd love to do that," while on the inside you KNOW there's no way you're going to do it? Me too. :(

How can you accept yourself when you don't know how?

Here’s a quick bird’s-eye-view of how to slow down a bit so that you can enjoy today (and not wait until you’ve finished the proverbial “race to the finish line).

Are you sick and tired of feeling TOO sensitive, as if there’s something “wrong” with you? Today’s episode exposes the lies you may be believing, so that you can feel more at ease with yourself and your sensitive nature. I know that one of the main reasons Tiff actually went through 14 rounds of ECT […]

Warning: Fueled by Tequila, listen at your own risk.