In Today’s episode I am talking to principal Mark Pruitt about how he got into education and what it is like being a principal especially during these challenging times with COVID. 

Part 2 of a 3 part interview with two of my childhood friends Danny and Rich as they both attended the same college but discovered how the social, athletic and academic pressures of college changed their friendships.  

Part 1 of a 3 part interview with two of my childhood friends Danny and Rich as they both attended the same college but discovered how the social, athletic and academic pressures of college changed their friendships.  

Exploring deeper into health and wellness we meet with Heather who is on her own personal wellness journey.  Heather then discuss the human microbiome in our guts and how it effects all aspects of our mind, body and life.  Heather then explains what benefits she has personally experience with Plexus supplements to control the microbiome in her own gut.

Experience the funny story of my family going glamping for the first time.  Listen to our reaction to seeing our site for the first time and the trials, tribulation and fun times we had glamping.  Find out if we would do it again.

Episode 22 a yoga instructor at Serenity Yoga Studies takes us on a journey of how her life lead her to focusing more on mindfulness.  She then provides insight as to how we can incorporate mindfulness into our daily lives.  Be sure to visit and subscribe to her Youtube channel Yoga Strong with Debby for some great yoga videos for yoga students of all levels.  

Part two of my interview with Katie Varga the original interview was to capture her experience growing up being white going to a predominantly black high school but after the interview we kept recording as we continued the conversation discussing race and how she could help bring about change.  If you haven't already make sure you listen to part one of this interview with Katie Varga she discusses what it was like to go to school as a white woman with mostly black and hispanic students.

Today’s episode is the third in our series of everyday people telling a story of their experiences in school growing up.  Todays guest is a white woman who went to school with mostly black and hispanic students.  Katie tells an interesting story of what it was like to be one of the few white people in school and how it has shaped her life.  Make sure you listen to the 2nd episode of the interview with Katie where we have an open and honest discussion about race in American today and how many white people may be feeling today about their role and how they can help bring about change.

Dr. Lynette Overby shares her story of moving to an integrated school and the challenges she faced.  She explains how dance was her saving grace and then talks about the opportunities within dance for the African American community.  Lynette shares some famous African Americans who often aren't taught such as Harriet E Wilson and Dave the Potter.  Lynette is also the founder of the company sharing our legacy.  

Guest Michelle Feby explains what it was like to attend a new school that had been just integrated.  She tells the horrific story of protestors outside against the school integrating and the lasting scares that has left on her.  She tells of the fighting amongst the different races and how they were eventually able to come together.