The Timeless Teachings

What does spirituality and science have in common? What are the benefits of meditation from a scientific point of view? How can mindfulness improve your health and overall wellbeing? Our guest today answers these and other questions. 

Dr. Shailendra Bajpai is a physician trained in Medicine and Diabetes with a deep interest in holistic approach to health and wellness. He is also a mindfulness and meditation practitioner and a coach. Shailendra speaks on variety of topics, including spirituality and science, finding your meaning and purpose in everyday life, mindfulness on the go and managing uncertainty - cultivating resilience. He is also a SME on medical and clinical affairs, digital health and believes in creating an integrated care model for various disorders. He’s currently the Regional Medical Director for Becton Dickinson, the global Medical technology company and is based at Singapore. 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

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Thank you for BEING HERE.

~Yana Fry

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Connect with Dr SHAILENDRA BAJPAI

Email: [email protected]

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Sometimes there are days when everything goes NOT the way you have planned - people don’t do what you want them to do, things don’t come together the way you expect them to come together, and you yourself are not at your best on such day… Especially during these kinds of days it is very important to come back home to yourself and restore your equilibrium. Regardless of what is happening around you, you can always tap into your Inner Peace. This is exactly what we are doing with this meditation. 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~Yana Fry

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Have you watched a “Wild Wild Country” documentary on Netflix about a controversial guru building a utopian city in the Oregon desert? Have you ever wondered how can you quantum leap the integration of the four aspects of self – physical, emotional, intellectual and spiritual just within 6.5 days? Do you know what is the structure of your own ego and how can you heal and leverage it to your greatest advantage? What do these three questions have in common? Let’s find out.

Our guest today has behind the scene insights into all three topics. Volker Krohn is an accomplished psychotherapist, an enneagram expert and a director of the Hoffman Institute Singapore/Australia. He is also a former Osho sannyasin and earlier in his life was a resident of “Wild Wild Country” community for 3-5 years during its most controversial time. 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~ Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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CONNECT with VOLKER KROHN on SOCIAL MEDIA

Website: https://www.hoffmanprocess.co.au      

Instagram: https://www.instagram.com/hoffmanprocessaustralia/

Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. 

Why to meditate?

Here are 12 science-based benefits of meditation:

• Stress reduction
• Anxiety control
• Promotes emotional health 
• Enhances self-awareness
• Lengthens attention span
• Improves memory
• Generates kindness and compassion 
• May help to control cravings and addictions 
• Improves sleep (insomnia)
• Helps to reduce pain
• Can decrease blood pressure
• Accessible anywhere and can be done by anyone 

Happy meditating. Please remember to subscribe, like, and share! 

Thank you for BEING HERE.

Xxx,

Yana

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TIMELESS TEACHINGS PODCAST and MORE

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Have you ever wondered how do the minds of people with superpowers function? What makes them different from the rest of the population? How can YOU develop such capacity within your own mind?

Our guest today spent 30 years travelling around the world searching for the most spiritually enlightened masters of the planet and studying methods which allowed those people to expand the boundaries of human capabilities. He collaborated with scientists from Stanford, MIT and Cornell, became a UN expert on human potential and the main character in Elionor Coppola’s documentary “Superhuman”.  

The man himself - David Verdesi, an anthropologist, a researcher and a life coach. 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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To CONNECT with DAVID VERDESI visit:

Website: https://www.davidverdesi.com  

Instagram: https://www.instagram.com/davidverdesi

Meditation is a powerful tool that can help you to find inner peace, inner strength and inner wisdom. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness. Today I will guide you step by step through a newly created “Coming Home” meditation. “Coming Home” is a powerful state within your awareness, where you feel blissful peace, inner stillness and deep alignment between your Mind, Body and Soul. Make yourself comfortable… and let’s begin. 

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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Have you ever had a conversation with a Tibetan Lama? A really deep and an honest conversation? This is exactly what we are going to do today. Our guest is Karma Lhatrul Dorji Rinpoche – a reincarnated Tibetan Master from Bhutan. 

Karma Rinpoche began his path of spiritual enlightenment at the age of 3. As a toddler he recalled his past life as a Tibetan Teacher and his parents brought him to the monastery in North-East India to meet his master - H.H. Terton Kunzang Dechen Lingpa Rinpoche. Lama Terton immediately recognized Karma Rinpoche as a reincarnation and adopted him as his heart son, taught him for many years the essence of Tibetan Teachings and eventually transmitted the teachings of his lineage. 

Karma Rinpoche is not your regular lama. He is rather direct, very modern and some could say rather controversial. While being a very solid and dedicated practitioner of Dharma, he is also an established and well known filmmaker, who won many prizes in Bhutan Film Festival for his movies “Tshorwa”, “The Row” and “The Wind of Karma”, and already considered to be one of the best film directors in the Bhutanese film industry. 

Karma Rinpoche is joining us today to enlighten us about spirituality, to demystify what people call “tantra” and to explain what it means to practice nonduality in our modern life.   

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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Stay Connected with KARMA RINPOCHE

https://www.instagram.com/karmarinpoche

Russian by birth, Indian by marriage, Global by naturalization. A life story so fascinating that it can be a plot for the book or a movie. 

Being born into a mystical family,  growing up with gangsters and prostitutes, fleeing Russia at the age of 21 with 100 US dollars in my pocket, traveling all over the world, being trapped in a very difficult and dramatic first marriage, failing over and over and over again in businesses and all other things that people usually do in Samsara, at some point I decided to climb Mt Kilimanjaro in Africa, drive a motorbike across Himalayan mountains in India, visit shamans in Peru, knock on the doors of Tibetan monasteries in Bhutan… all in search for answers. 

Only to realize that everything I have been searching for has always been within me from the very beginning when I came into this world.  Once this realization has fully settled in my mind, I felt it is time to share it with people around me. 

This is how Timeless Teachings podcast was born – out of deep love for humanity. We are so much more than what we think we are! In this episode I am being interviewed by Aarti Sharma about the depth of my soul, why are we here and what it means to live a truly fulfilling life!

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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What do we know about death, if anything at all? And if we do not fully understand or even accept death, how can we possibly understand and accept life? 

Today’s guest has a direct experience with this subject, because, truth be told, she is dying. Eugenia has been diagnosed with a critical illness and doctors say that she might have just a few months left to live.

Yes, I know, in our current society people do not talk about death that openly, yet this is exactly why Eugenia Gajardo is here with us today – she wants to inspire a conversation about death just the way we talk about life.

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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Welcome to the Timeless Teachings podcast. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness.

I will give you time-tested and highly effective tools to realize your highest potential and discover love, happiness, fulfillment, joy and abundance in daily life. We will illuminate all major aspects of a human evolution: mind, body, soul, relationship, parenting, business, health, death, sexuality, yoga, tantra, marriage, education, healing, awakening and enlightenment.

Each episode we dive into deep and often controversial subjects. This space is for people who are brave and who are ready. The guests are encouraged to speak their minds and hearts freely and share their most authentic life experiences, teachings and realizations.

Spirituality is not about the religion, it is about a conscious daily living, where as a human being you are functioning at your highest physical, emotional, mental and energetical potential. Mysticism is the foundation of life itself, all the teachings that are sacred, true and often hard to find. All believers and non-believers are welcome to join us on this path of Awakening into our True Nature.    

I am doing it, because I have been on the journey of spiritual and personal development for more than 30 years, and I feel that now is the time for all of us to come together and illuminate the truth. Make yourself comfortable and get ready for a deep dive into Mind, Body and Soul. Let’s create a world that celebrates wisdom, compassion, equality, and love!

Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. 

Please remember to subscribe, like, share and leave a comment! 

Thank you for BEING HERE.

~ Yana Fry

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TIMELESS TEACHINGS PODCAST and MORE

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