#12-Reverse and Slow Down Aging with Intervals and Weight Training

#11-Gaining Weight or Can't Lose? Are You Sleeping Enough?

#10-Intermittent Fasting - What Is It and Why Do It?

Let's talk about attitude and your body weight in relation to your intimate life...and, find out the longer-lasting true health benefits to having a meaningful intimate relationship. Nothing graphic here, just good, positive information!

Don't be left in the dust this year with regrets and unfinished business. Learn how to use your mind, not just your willpower, to keep goals and resolutions. New feature in this segment, too...The Confessional! I also introduce the concept of B-HAG...not

The 5th segment in this series on getting the body you want and deserve. Find out how accountability and support can help you achieve your 2009 fitness and weight loss goals.!

Segment four in an ongoing series. This podcast describes emotional eating and emotional hunger and gives you tips on identifying whether or not you are an emotional eater.

Part III of the ongoing series with a focus on tips for more efficient ways to work out or even get started! Practical and easy to use and understand for all levels.

A follow-up to the last episode and part of a continuing series of Top 10!

The first in a series of several segments that will provide listeners with tested and proven diet guidelines in the battle of the bulge!