If you’re feeling low energy levels, have difficulty making decisions and setting boundaries with others, or feel a sense of powerlessness in your life, your solar plexus chakra may be out of balance. Today I’m sharing 5 ways to bring your solar plexus chakra back into balance and increase feelings of confidence, self-esteem, and stability.

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.

In this heart-centered meditation, you will be connecting the energy of your heart chakra with the energy of gratitude to help you see the good in all situations, no matter how challenging they may be.  In doing, this you will find a deep sense of appreciation and balance your heart chakra, bringing the healing energy of love into your life.

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.

Today, I’m sharing the essentials of perfect beauty that will change the way you think about beauty.  And they all include mindfulness. Let me jump right in before I lose you! Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.

If you're feeling disconnected from your creativity or emotionally blocked, it could be that your sacral chakra is out of balance. Today I'm sharing 5 ways to balance your sacral chakra so you can experience greater vitality, creativity, pleasure and joy in your life.

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.

Amethyst is known for its ability to calm the mind and relieve stress, and today I'm giving you a meditation will help you take advantage of those benefits. An Amethyst Meditation for a Good Night's Sleep is a guided meditation that will help you relax and drift off to sleep, while also providing therapeutic benefits. This meditation is perfect for those who have trouble sleeping, or who simply want to relax and get a good night's sleep.

Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.

If you're feeling ungrounded, disconnected from your body, or like your life is out of balance, it could be that your root chakra is blocked. Today, I'm giving you five ways to balance your root chakra and bring stable energy into your life.

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.

If you’ve lived through the past few years in the same world I have, you are bound to have felt out of balance and overwhelmed most days.  So, what do you do when the end isn’t in sight?  Focus your energy of the things you can control - and your chakras can help you do that.  Today, I’m sharing a beginner’s guide to the 7 chakras, what they are, why they matter and how they can bringing balance and positivity into your life with healing crystals and 7 chakra affirmations.

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.

We often label habits as a “bad” but habits can be “good” too!  Mindfulness is all about being aware – aware of what is important to you, and how you want to focus your time and attention on things.  Today, with Spring just around the corner, I’m sharing 5 “good” habits that can help you bring more happiness, connection and purpose into your life as you look for new beginnings this year.

Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.

While meditation doesn’t need anything but your breath and the desire to commit to time to the present moment, crystals can be a wonderful tool to ground you, set your intention and open your mind, heart, and spirit to yourself and the intuition that lives within you. Today I’m sharing 3 things you need to know for choosing and using crystals in your meditation practice.

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals and chakras.

Spring is around the corner - I just know it! Selenite is a perfect pick for cleaning out the old and making room for the new, so today I’m giving you the 101 on Selenite and a simple meditation you can use with this beautifully cleansing stone when you’re ready to do a Spring cleaning of a cluttered mind.