The Tiny Balcony

Today, I’m sharing four mindful journal prompts, a meditation and a resilience boosting mindful journal that will help you remember how much you have already come through, how resilient you are, and how you can make mindful choices that will help you live your best life, though the happy moments and all the tough ones.

Download my free Mindful Journaling Handbook for inspiration, tips and journal prompts and pages shared today.

There are billions of people in the world but it's easy to feel separated from others, especially these days. Between staying safe with social distancing, and getting lost in the world of social media, we can fall into a routine that leaves us feeling isolated and fearful. Today, I'm giving you two mindful practices, three meditations and a mindful listening handbook that will help you feel connected to the world around you and live your best life, regardless of the challenges it throws you.

Download my free Mindful Listening Handbook for meditations, questions and prompts, and other mindful listening practices that will help you create connections during these times of social distancing.

Today I’m sharing 5 easy steps and a mindful meditation that will help you set your intention and create a tiny sacred space in your life where you can be still, be mindful, be kind to yourself and see the perfect beauty that lives in you. 

Download my Free Essentials of Healing Crystals Handbook to learn more about healing crystals.

Check out my newest mini course - The Essentials of Chakra Meditation - to learn how to bring the healing energy of Chakras and crystals into your life.

If you’ve struggled with diets, body image and an unhealthy relationship with food for longer than you care to admit, and are wondering if mindful eating might be for you, you’re in luck! Today, I’m sharing a recipe for mindful eating that uses just three simple ingredients to improve your relationship with food. 

Visit The Tiny Balcony to access all our free handbooks and journals to help you bring mindfulness into your life.

Self-care has become a popular term and way of thinking that has gone way beyond its original concept of taking care of yourself to a marketing buzz word that packages everything from skin care products, to clothing lines, to detox drinks, to binge watching TV. So, how do you cut through all the promo and create a self-care routine that meets all your needs? Today, I’m sharing four questions your need to ask yourself to build a self-care routine that will help you take care of yourself...and one that will last.

Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.

The Tiny Balcony is a podcast that celebrates the perfect beauty lives in you. That beauty is the story of your journey, and your resilience, and mindfulness can help you see it! Join host, Eileen Fein each week for meditations, inspirations and heart-centered conversations to support your journey to mindful living.

Visit The Tiny Balcony to access our all resources and learn more.