Today I'm chatting with Sarah Ashton from Matresences Matters. Sarah and I actually recorded an episode a while ago, if you haven't listened to it, please go back and have a listen, i'll link it in the show notes, it's all about matresence and becoming a mum, it was and still is one of our most loved episodes on the podcast! 

Sarah is a Perinatal Occupational Therapist supporting families and mothers with their transition into, adaptation through and transformation in motherhood - maternal mental health. Sarah is also a mum of two kiddos who challenge her expectations of herself and them on the daily. They are her biggest teachers. 

Today we are shifting gears a little and we are going to talk about Relationships in Matrescence. The challenges we face, how we can communicate in our relationships and just some real talk on our own experiences on this topic.

I hope you enjoy the show!

Big Love and Compassion Always

The Tired Mummy

xxx

You Can Find Sarah Here

@matrescencematters

www.sarahashtonot.com.au

Available for Perinatal Occupational Therapy / Motherhood Support, Seasons of Matrescence guidance and Circle of Security Parenting nationwide via Telehealth 

Our First Episode https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000548747025

The Gottman Institute https://www.gottman.com/

Love Languages https://5lovelanguages.com/quizzes/love-language

Card Deck App https://www.gottman.com/couples/apps/

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

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******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

Today I’m talking to Kath from FitNest Mama, to have a real conversation about the struggles women have after birth and what we can do to heal and feel confident in the bedroom again. Kath is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation.  I'm so excited to dive into this conversation with Kath.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Kath Here

@fitnestmama

www.fitnestmama.com

www.fitnestmama.com/checklist

CODE: TIREDMUM20 for 20% off first month

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

Today I am talking to Jade and I'm really excited because Jade is educating women about how to sing their life with their cycle, it’s all about respecting and honouring the female body and acknowledging that it's okay to have bad days sleepy days and energy fluctuations at different times of the month and I'm really keen to get into this conversation and maybe learn some more about how we can work with our body instead of against it because we all know being a woman sometimes we have really tough times with our cycle and our body especially once you become a mum.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Jade Here

@jade_leray

@beautifulbodiessociety

www.bbwithjade.com

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

Todays Guest Is Loren From Innate Fertility. Loren is a Certified Pre- and Postnatal Coach, Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Functional Diagnostic Nutrition Practitioner! Loren is a wealth of knowledge and her passion is to help women with their fertility and preconception.

Through her own journey Loren has seen what the innate wisdom of the body can do And it’s her mission, to help women seize the innate intelligence of their body with the right tools and guidance. In this episode we touch on Preconception, PCOS, Endometriosis, Birth Control Recovery and Conscious Conception. Lauren has a lot of knowledge on the subject and she shares her tools and wisdom with us.

Lorens methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach. Her focuses are Fertility, Preconception, Pregnancy, Postpartum, Birth control recovery, Hypothalamic amenorrhea, PCOS, Hypothyroidism and Autoimmune disease.

I hope you enjoy this episode and knowledge shared!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Loren Here

@innate_fertility

www.innatefertility.org

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

I'm so excited to introduce you to today's guest, he’s making waves in the birth world and I'm so grateful to have him on!

Today I'm speaking with Nathan Riley MD, Nathan is a board-certified OB/GYN and hospice and palliative care physician he is also the host of The Holistic OBGYN. Podcast.

Nathan, as he describes it, is a recovering conventional doctor. 

He was in school for most of his life, trained in two medical specialties, then looked back and found himself disillusioned with the conventional maternity care model. Now, instead of serving the medical industrial complex, he serves women and their partners in achieving vitality. Nathan has done extensive study in holistic lifestyle medicine, and his practice is based on the midwifery model.

I really hope you find this episode helpful, I'm so grateful for Dr Nathan Riley coming on and sharing his knowledge wisdom and expertise around high-risk pregnancy and birth he really is a wealth of knowledge.

Today we do get stuck into some truths, some truths that may make you uncomfortable if your birth experience wasn’t what you expected, if you were classed as high risk, or if you have never looked behind the other side of the veil in the birth world before. I love Nathan's work because it's down to earth, honest, educated and he is here to serve women and their families. If you are not open to different views on birth or triggered easily by conversations around birth, please skip this episode and come back when you're ready and open to receive new information. 

Big Love and Compassion to all of you

The Tired Mummy 

xxx

You Can Find Nathan Here

https://www.instagram.com/nathanrileyobgyn/

https://www.belovedholistics.com

https://www.canva.com/design/DAFGRPKOh1s/F4XseZMHh3_jbwYocdysRA/view?utm_content=DAFGRPKOh1s&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Nathan's EP #83

https://podcasts.apple.com/au/podcast/the-holistic-obgyn-podcast/id1587588456?i=1000577571400

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Welcome Back To The Tired Mummy Podcast!

Todays episode is a Solocast, talking about the Top Five Things I Have Learnt In Parenthood So Far.

Now keep in mind i’m only 26 months into parenthood, so I'm no expert but i thought i would share my learns so far, the good and the ugly. I hope you enjoy this episode, if you do please leave us a review!

Big Love and Compassion Always,

The Tired Mummy

xxx

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

https://www.perinatalwellbeingcentre.org.au/

https://www.lifeafterbirth.com.au

https://panda.org.au/

Can we break all the cycles ? Episode

https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000563220842

Our children big emotions, Episode

https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000561486931

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Welcome Back To The Tired Mummy Podcast!

Today I'm honoured to bring you a very special guest Doctor Arne Rubinstein. Dr Arne has founded the Rights Of Passage Institute here in Australia and the work that they are doing it so important. The ROP institute use a Framework to help individuals strengthen their sense of self, learn critical life skills, discover their potential and create a healthy vision for the future. They are working to create a world where all people and communities thrive. 

Now you may be wondering how this relates to you and your children. In modern society we have lost most Rites of Passage and instead we see young people trying to create their own, often with disastrous consequences. Our young need evidence based programs that help equip them with the confidence and tools to tackle the adventure and challenges that lie ahead. 

I myself wish I had access or awareness of rites of passage growing up, which is why I’m so passionate about sharing this information with other parents, if you're a cycle breaker your going to love this conversion!

I hope you enjoy the show,

Big Love and Compassion Always,

The Tired Mummy

xxx

You Can Find The ROP & DR Arne Rubinstein Here

@ropinstitute @ritesofpassageinstitute

https://ritesofpassageinstitute.org

DR Arne Rubinstein Book, The Making of Men

https://ritesofpassageinstitute.org/product/the-making-of-men-paperback/

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Welcome Back To The Tired Mummy Podcast!

This weeks episode is all about decreasing the overwhelm in the home.

If you feel like your list is always too long, you never get anything finished, your house is always a mess and meal times and bedtime are a rush,

Then this episode is for you! I talk to Caity this week from the Home Detox Project. Caity is saving families time and money with her Home transformational systems.

I like to call her the mum hack queen, but for Caity it goes so much deeper than mum hacks. For her it's all about bringing joy into the home by reducing the stress and overwhelm that families are going through. Its all about connection and family. I'm so excited to get this episode out there because I know it's going to help so many of you!

Big Love and Compassion Always,

The Tired Mummy

xxx

Find Caity Here

@thehomedetoxproject @livingtheabundantway

Join The Home Detox Project Here!

https://www.thehomedetoxproject.online/sales-page1676797114821

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Tired Mummy Podcast!

Today I take a deep dive and vulnerable raw chat into how I healed my heart from miscarriage.

So many women and partners go through the traumatic experience of losing a baby and although it's being talked about a lot more these days I still feel like there's a long way to go!

That's why I'm going to share my story today in the hopes that it helps someone not feel alone or gives them hope that they can heal.

Now before I dive in, I need to be super honest with you guys about this episode, I get spiritual with my experience. So if that's not your jam this episodes probably not for you. I do talk about kinesiology and spirituality and how that helped me heal my heart.

Big Love and Compassion Always

The Tired Mummy

xxx

BiOptimizers 

Magnesium Breakthrough 

https://bit.ly/3QEdAaC

Use code TIREDMUMMY for 10% OFF

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK

Wow Season Two of The Tired Mummy Podcast I'm so excited to share more with you!

Kicking of season two with this amazing human being, Allegra Gast.

Allegra is a functional dietician and international board-certified lactation consultant. I had such a beautiful chat with Allegra she really believes that proper nutrition begins with loving yourself and taking care of yourself, that way we really do look after our babies the way we want to. Allegra shares so many tools with us to really get our energy back postpartum and to set us up for success with our breastfeeding journey.

Hope you enjoy the episode!

Big love and compassion always

The Tired Mummy

xxx

You can fin Allegra Here

@aloha.nutrition on instagram

www.aloha-nutrition.com

This Episode Is Brought To You By

BiOptimizers 

Magnesium Breakthrough 

https://bit.ly/3QEdAaC

Use code TIREDMUMMY for 10% OFF

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.