Welcome to Episode Twelve of The Tired Mummy Podcast.

Today I’m talking to Tully from the Holistic Parent Podcast, Tully is a mum of Two, her and her family, recently uprooted their lives and moved to Thailand. Tully is a full time Mum, she shares her ups and downs and hacks on mum life over on her instagram and podcast. I discuss with Tully About how she became Holistic and how she integrates that into her family life. I really love how brutally honest Tully is in all that she shares, we had some good laughs about mum life and I hope you enjoy this chat as much as I did!

Big Love,

The Tired Mummy

xxx

You Can Find Tully Here

@theholisticparent.podcast

@tully.family

@theparentingbookclub

Books

the-continuum-concept

https://www.booktopia.com.au/the-continuum-concept-jean-liedloff/book/9780140192452.html?source=pla&gclid=CjwKCAjw9e6SBhB2EiwA5myr9lhkESJSHk-h-Zn3k6WCkiLHV7oWPQMQIrv42yjnKrt54Byq2BGNmhoCOeQQAvD_BwE

How To Do The Work

https://www.amazon.com.au/How-Do-Work-Recognise-Patterns/dp/1409197743/ref=sr_1_1?adgrpid=87802421035&gclid=CjwKCAjw9e6SBhB2EiwA5myr9sSBXrQKCxg41MKEX3BLZOGF03HqMb0QIkRbHpt_tG3hd9CWXBaAjxoC2qwQAvD_BwE&hvadid=518009398728&hvdev=c&hvlocphy=1000284&hvnetw=g&hvqmt=e&hvrand=18362816017431273154&hvtargid=kwd-943146524793&hydadcr=1949_218900&keywords=how+to+do+the+work&qid=1650240905&sr=8-1

The Mountain Is You

https://www.amazon.com.au/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_3?keywords=the+mountain+is+you&qid=1650240957&sprefix=the+mountain%2Caps%2C256&sr=8-3

RIE

https://rie.org/product/the-rie-manual/

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Welcome to Episode Eleven of The Tired Mummy Podcast.

In todays episode I talk to powerhouse Mama Caity Robertson.

Caity’s initiation into motherhood was a little different, when Caity was 20 weeks pregnant she found out her baby had a birth defect. We talk in depth about how she navigated the rest of her pregnancy and the first few years of her sons life. Despite experiencing many challenges, Caity met them head on with empowering grace. This episode with Caity is a must listen, for any parent, Caity is so positive, real and raw in sharing her experiences, I can’t wait for you to dive into this beautiful chat. 

Big Love,

The Tired Mummy

xxx

You Can Connect With Caity Here:

@living.the.abundant.way @thehomedetoxproject

Join The Home Detox Project Here!

https://www.thehomedetoxproject.online/sales-page1676797114821

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Welcome to Episode Ten of The Tired Mummy Podcast.

Todays episode Is all about things we can implement to survive sleep deprivation.

I take you through my personal hacks as well as those suggested by our wonderful Podcast Community.

Today I explore three categories, Food, Wellbeing and People.

Lets help each other get through this together, this no sleep shit is hard!

Big Love,

The Tired Mummy

xxx

***if you're enjoying listening to this episode you can now find it at the tthetiredmummy.com with a range of our other bonus episodes. Thank you so much for joining me and for all the love and support I really am grateful for every single listen!***

Breath Work:

https://youtu.be/tybOi4hjZFQ

https://youtu.be/3ovLrub101U

If you need someone to talk too:

 https://www.sarahashtonot.com.au/work-with-me

https://www.lifeafterbirth.com.au

https://panda.org.au/get-support/support-new-parents

Healing:

https://apathtowellness.com.au

Sleepy Tea:

https://www.higherlivingherbs.com/products/18-sweet-dreams?_pos=1&_sid=bf2cdc2df&_ss=r

Dance Workouts:

https://youtu.be/LbTENl86VWk

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Welcome to Episode Nine of The Tired Mummy Podcast.

In todays episode I have a chat with amazing Muma Alyssa Jenkins.

Alyssa is doing something really special, she is making Breastmilk Jewellery. Thats right, send her your milk and she will make you something to treasure forever!

We talk about what’s it like running a business, working full time, mum life and the challenges that come along with it all.

I hope you like it!

Big Love,

The Tired Mummy

xxx

You can find Alyssa Here:

@thesimpleolive

www.thesimpleolive.com

Use code THANKS for 10% OFF!

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Welcome to Episode Eight of The Tired Mummy Podcast.

In todays episode I have a fun chat with my good Mumma friend, Emma Rumble.

Emma and I met at our local farmers markets when her son (or mine) can’t really remember (sleep deprivation is real) crawled over to play and the rest was history.

Emma is that Mumma friend all mums need, someone who knows exactly what your going though, can empathise without judgment and can talk to you about alllllllll of the things that parenthood throws at you, including the things we wished we had known before entering into the depths of mumhood.

So we decided that we would dedicate an episode to What no one tells you about Motherhood.

If your a Mumma to be or already a mum who wants to stand with us in solitude,

Then this episode is for you!

Big Love,

The Tired Mummy

xxx

* if you're enjoying this episode you can now find it at the www.tiredmummy.com with a range of our other bonus episodes thank you so much for your love and support I appreciate every single listen!

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Welcome to Episode Seven of The Tired Mummy Podcast.

In todays episode I have an inspiring conversation with Sarah Ashton, Sarah is a Mumma of Two, she is also an Occupational Therapist and Matrescence Revealer, working with Mothers.

Sarahs vision is to improve Womens experience and quality of life in motherhood.

If your feeling alone or needing some advice to help you navigate the transition of motherhood,

This episode is for you!

Big Love,

The Tired Mummy

xxx

Becoming Mum - Matrescence Matters

Alice Lanesbury

You can connect with Sarah here:

Intagram @matrescencematters

www.sarahashtonot.com.au

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Welcome to Episode Six of The Tired Mummy Podcast.

In todays episode I have an amazing chat with Melissa Hays, from Cocoon and Cradle.

Melissa is a International Board Certified Lactation Consaultant (IBCLC) and holistic sleep coach. Melissa is also a Paediatric nurse and Midwife, What a magic combination!

In todays episode we cover breastfeeding and sleep. Melissa is passionate about supporting mothers and parents and helping them navigate the enormous amount of conflicting information and misinformation sourounding, breast-feeding, sleep and early parenthood.

If you want to learn some sleep and breast-feeding hacks, this episode is for you!

I hope you enjoy the show!

Big Love,

The Tired Mummy

xxx

Holistic Sleep & Breastfeeding - With Mel

Alice Lanesbury

You Can Find Mel at

www.cocoonandcradle.com

@cocoonandcradle - Instagram

Resources

LCANZ Find a lactation Consaultant

www.lcanz.org/find-a-lactation-consaultant/

ABA Hotline

www.breastfeeding.asn.au/breastfeeding-helpline

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Welcome to Episode Five of The Tired Mummy Podcast!

In todays episode I talk to Amazing Muma of 3, Ariel.

Ariel moved to the Byron Bay Shire three years ago, to chase her dreams with her family in toe, she is a real life mermaid with amazing spirit and wisdom.

We dive deep into her three very different births, emergency c-section to a VBAC at home. We discuss the complexities of solo mumahood and what led Ariel down the path of being a Doula and birth support person.

I hope you enjoy the show!

Big Love,

The Tired Mummy

xxx

You can find Ariel on

Instagram

@ohmmumma

Website

www.themummamovement.com

Crossfit

@crossfitbyronbay

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Welcome to Episode Four of The Tired Mummy Podcast.

Ok ok so last week I put a poll up, and ALOT of you wanted to hear about homebirth! Soo episode Four is all about my personal homebirth story. I go into detail about the many many things I did to prepare my mind and body for my dream home birth - spoiler alert, we didn’t originally plan a home birth, we changed care providers at 27ish weeks. (Don’t quote me on that, mum brain is real y’all)

In the show notes I have the links to everything I discuss + resources.

Enough from me, I’m hope you enjoy the show! If you enjoy it, please show me the love and leave me a 5 star review so more mums and dads can find the poddy!

Big LOVE 

The Tired Mummy

xxx

Show Notes

Documentary

https://www.amazon.com/Business-Being-Born-Helen-Ayres/dp/B001IIHAGK

Books

https://www.birthingwisdom.com.au/book/

https://www.amazon.com.au/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?keywords=ina+may&qid=1638945652&sr=8-1

https://www.booktopia.com.au/birth-without-fear-january-harshe/book/9780316515610.html

https://www.amazon.com.au/Home-Birth-Your-Own-Terms-ebook/dp/B07PZ286YQ/ref=sr_1_4?keywords=free+birth&qid=1638945745&sr=8-4

Courses

https://www.spinningbabies.com

https://www.belly2birth.com.au/?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsA5NM596VrN2XxYvwDxVSLI78BQ1Vw9-2X4bjDKOCzAhZO56JFuLyEaAvqfEALw_wcB

Free Course

https://coreandfloor.com.au/free-antenatal-classes-one/

Podcasts

https://diahpodcast.com

https://www.australianbirthstories.com

https://thebirthhour.com

Nutrition

https://www.westonaprice.org/health-topics/diet-for-pregnant-and-nursing-mothers/

Negative Blood Type

https://www.amazon.co.uk/Anti-D-Explained-Sara-Wickham/dp/199980645X?dchild=1&keywords=anti-d+explained&qid=1622967488&s=books&sr=1-1&linkCode=sl1&tag=sarawickham-21&linkId=46c036f763fff7c6d146d30592de5acd&language=en_GB&ref_=as_li_ss_tl

Doula

https://www.themummamovement.com/doula-services

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Welcome to Episode Three of The Tired Mummy Podcast!

Today we meet the lovely Meg Grace, Author and Mama. We discuss, Motherhood, Menopause and her Unplanned Pregnancy.

I hope you enjoy today’s show!

Meg Grace

Intagram

@megandthemoment

Website

www.meggracecreative.com

Supermums The Book

https://www.amazon.com.au/Supermums-so-Begins-Meg-Grace/dp/0645297208/ref=sr_1_1?crid=3PBKQ3SL30XMN&keywords=supermums+meg+grace&qid=1638306434&sprefix=supermums%2Caps%2C346&sr=8-1

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