I am very much IN it - so please be kind and gentle with me hehe - I am sharing my journey and what I am doing and what is working for me, this is for entertainment purposes only, it is my story, my journey, I just want you to be aware in case you relate and feel like maybe you are making the same mistakes I did

Please speak with your doctor and make sure you are your own advocate for your health if you know something is not right <3

If you want someone to chat to, to be a helping hand and to not feel so alone on this journey as I have done, my DMs are always open <3

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This is SUCH a special ep because I have my beautiful client Shazia on the pod!

She is open and honest about what it really takes to transform your body and your health post partum and how that looks different to before having a child

This is not one to miss!!

If you love this episode and you want to check out Shazia's page her ig is below

https://www.instagram.com/shazy__s/

Here is my ig if you want to reach out to me

https://www.instagram.com/tashalankestercoaching/

And if you want to work with me and achieve a total transformation like Shaz, pop yourself on the waitlist!

https://gyec4cidbxy.typeform.com/to/p2diZ2Tf

I recorded this for the Transform Club but thought I would share this one with the pod audience as it is golden if I do say so myself!

If you want to join the transform club - it is not too late - just head over to instagram and DM me TRANSFORM

https://www.instagram.com/tashalankestercoaching/

If you are someone who feels they struggle with their appetite control and overeating - this episode is for you!

Want to join the Transform Club? Click HERE for more information and to sign up

Are you guilty of saying "oh I will just wait until I get back from this trip" or " I just need the school holidays to be over", or "im just too busy right now"

You are waiting for the perfect conditions that dont exist - which means you will be waiting forever

Do you want to wait forever to reach your dream body? Of course not - so you need to start when things are not perfect, start now, figure it out along the way, take messy action - and I promise you it will change your life and you will see the results you want

But if you wait, you will never see them

Follow me on IG here I love a chat! My DMs are always open

If you want to make a start - and take messy action - head to my website to see how you can work with me

https://www.tashlankester.com/

I am SO excited to announce my new group coaching venture The Transform Club!

Here is everything you need to know in this episode - and if you want more information, and to sign up - click on the link below

CLICK HERE

Want to be that gym girlie but gym anxiety holding you back?!

This episode is for you

Apply for 1-1 coaching with me here

Easter is coming - and it can be a time where we go crazy with the chocolate and then feel so down on ourselves afterwards - but this doesn't have to be the case!

I am breaking down exactly how you can avoid this, enjoy your Easter guilt free, no restriction and come back next week feeling excited and motivated to continue to move forward toward your goals!

Want to work with me 1-1? Apply HERE - or head to my website for more information HERE

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Tash reflects on her 30th birthday, her evolving relationship with body image, health, and aesthetics, and shares insights on prioritising health over appearance as she enters her thirties.

key topics

• Changing perceptions of beauty and health
• Prioritising long-term health and fertility
• The impact of social media on body image

takeaways

• Health and strength should come before aesthetic pursuits.
• Aging is an opportunity to focus on longevity and vitality.
• Chasing a leaner body at the expense of health is not sustainable.

To enquire for the TLC Method 8 Week Transformation click HERE

Find out more information on our website below

https://www.tashlankester.com/

Or head to my instagram and give me a follow! :)

https://www.instagram.com/tashalankestercoaching/

Tash shares insights from a talk on the neuroscience of human potential, focusing on how beliefs shape our reality, the importance of persistence, overcoming limiting beliefs, and visualising success to unlock potential.

Key topics

The role of beliefs in shaping reality

The importance of persistence for success

Identifying and overcoming limiting beliefs

The power of visualisation and mental rehearsal

Locus of control and personal agency

"Our beliefs literally shape our reality."

"Beliefs are tools, not truths."

"Your labels are your limits."

Here is the book and website if you want to dig deeper into Nir and his work

Nir Eyal - Beyond Belief

If you are interested in enquiring for coaching and working with me 1-1 in the TLC 8 Week Transformation Program - apply here

Follow me on instagram HERE

Want more info? Head to my website