In this episode of the TLC Podcast I bring on my incredible client Alex! She is a phenomenal 29kg down but this is just the tip of the iceberg in her transformation journey. She is such an inspiration and this is not one you want to miss!

If you are interested in 1-1 coaching with me - please click HERE to enquire, and I will see if I can help you :)

Here is a recording of the workshop I recently presented

This is all about how to effectively lose fat the RIGHT way, with your health at the forefront.

I cover the following topics:

•The Fundamentals of Fat Loss

•Why Your Previous Diets Have Failed

•What ACTUALLY Works

•The BIG THREE - My "SPF" Method (Strength, Protein, Fibre)

•Why Your Mindset Is The Missing Piece

•Takeaway Tips on How to Structure Your Perfect Fat Loss Phase

To apply for 1-1 coaching with me - click HERE

MAINTENANCE - no one talks about this but losing weight is pointless if you cannot actually keep it off. This is why maintenance is so important

In today's episode I dive into the importance of using the same methods for fat loss as we do at maintenance to ensure we keep our results long term

I also discuss the dangers of spending too long in a diet phase, and the magic of maintenance, as well as the mental challenges that come with it.

If you want to join my FREE fat loss workshop on Wednesday 4th March 5.30pm - you can find more information HERE

And if you would like to enquire for 1-1 coaching with me - please click HERE to enquire

For more information about the upcoming workshop

Lose Weight, Keep it Off, Show it Off: The Fat Loss Workshop - click HERE

In this episode of the TLC podcast, Tash discusses the challenges of maintaining motivation during a diet and offers practical strategies to overcome these hurdles. She emphasises the importance of setting clear goals, focusing on the basics, and recognising mental barriers that can hinder progress. Tash encourages listeners to visualize their desired outcomes and reminds them of the importance of self-discipline and consistency in achieving long-term success. Additionally, she announces an upcoming free fat loss workshop aimed at providing further support and guidance.

Takeaways

Motivation can dwindle over time, especially mid-diet.

Setting a target end date can help maintain focus.

Nailing the basics is crucial for success.

Little habits can creep in and derail progress.

Short-term sacrifices lead to long-term gains.

Visualising your goals can help push through challenges.

Remembering your 'why' is essential for motivation.

Taking a break can help reset your mindset.

Your brain may resist change, but you are in control.

Support systems, like workshops, can provide valuable guidance.

Chapters

00:00 The Motivation Dilemma

02:30 Strategies to Maintain Motivation

05:25 Resetting and Refocusing on Goals

07:52 Overcoming Mental Barriers

10:25 Upcoming Opportunities for Support

In this episode Tash breaks down the journey of coaching, what to expect, and what to look out for so you can set yourself up on the MOST successful journey possible! And you can look and feel the best you have ever felt

If you are not yet part of team TLC and you want to apply for coaching - please click here and enquire

Enquire for 1-1 coaching with the TLC Method HERE

In this episode of the TLC podcast, Tash addresses common questions and challenges related to fat loss. She emphasises the importance of reframing failure, understanding the role of willpower and self-belief, and managing emotional eating. Tash also discusses the significance of tracking progress beyond the scale and finding a sustainable diet that works for the individual. The conversation aims to provide listeners with practical tips and insights to navigate their weight loss journeys effectively.

Takeaways

Many people start diets strong but fall off track due to unrealistic expectations.

Failure in dieting is often misdefined; it's about quitting, not occasional setbacks.

Self-belief is crucial for successful weight loss; doubt can lead to self-sabotage.

Emotional eating is a common response to stress; understanding triggers is key.

The scale fluctuates; focus on average trends rather than daily weight.

Eating clean doesn't guarantee fat loss; it's about maintaining a calorie deficit.

Tracking food intake is essential, even for healthy foods, to avoid overeating.

Resistance training is important for metabolism and fat loss.

Finding a sustainable diet is crucial for long-term success.

Dieting is a skill that requires practice and patience.

Chapters

00:00 Introduction to Fat Loss Challenges

02:26 Understanding Dieting Failures

05:00 The Role of Willpower and Self-Belief

07:28 Emotional Eating and Food Cravings

09:55 The Scale and Progress Tracking

14:25 Finding the Right Diet for You

Keywords

fat loss, dieting, emotional eating, self-belief, weight loss, nutrition, exercise, healthy habits, motivation, lifestyle change

Enquire for coaching with me here

In this episode, Tash discusses the common experience of bad body image days, particularly among women. She emphasizes that these feelings are normal and can occur regardless of one's physical state. Tash highlights the importance of separating these feelings from one's fitness plan and understanding the various factors that contribute to body image issues, including hormonal fluctuations and mental health. She encourages listeners to track their cycles, avoid self-sabotage, and trust the process of their fitness journey, reminding them that effort will ultimately lead to results.

Key Takeaways

Bad body image days are a normal part of life.

It's important to separate feelings from your fitness plan.

Hormonal fluctuations can significantly impact body image.

Mental health plays a crucial role in how we perceive ourselves.

Self-sabotage behaviors can worsen body image issues.

Tracking your cycle can help manage body image days.

The scale is just a tool for data collection, not a measure of self-worth.

Progress is not always linear; patience is key.

Effort in your fitness journey will be rewarded over time.

Trust the process and stay committed to your goals.

Chapters

00:00 Understanding Bad Body Image Days

04:08 The Impact of Hormones on Body Image

06:31 Mental Health and Body Image

09:02 The Role of the Scale in Body Image

11:27 Separating Feelings from the Plan

Keywords

body image, self-esteem, mental health, women, hormones, weight loss, self-sabotage, fitness, wellness, emotional health

Apply for the TLC Take Off HERE

Keywords

eating out, weight loss, calorie management, dining tips, fat loss, healthy eating, meal planning, dessert control, pre-banking calories, sustainable dieting

SummaryI

n this episode of the TLC podcast, Tash shares her passion for eating out while maintaining body goals. She provides strategic tips for enjoying meals without compromising weight loss efforts, emphasising the importance of planning, calorie management, and making informed choices when dining out. Tash discusses the significance of enjoying life while being mindful of dietary goals, offering practical advice for listeners to balance indulgence with health.

Takeaways

• Eating out should be a special occasion, not a regular habit.
• Halve your desired dining frequency for effective fat loss.
• Never go to a restaurant hungry to avoid poor choices.
• Save calories in advance for meals out.
• Choose high-protein options when dining out.
• Lunch outings can help manage calorie intake better than dinner.
• Desserts can be high in calories; plan for them if desired.
• If you go over your calorie target, adjust your intake in the following days.
• Pre-banking calories can help balance indulgent meals.
• Enjoying life and social activities is crucial for sustainable dieting.

• Balancing Indulgence and Weight Loss

Chapters

00:00 The Joy of Eating Out and Body Goals

03:01 Strategic Eating Out: Key Tips for Success

05:55 Pre-Planning and Managing Caloric Intake

08:45 Dessert Dilemmas and Balancing Indulgence

11:44 Pre-Banking Calories and Sustainable Fat Loss

14:48 Conclusion: Enjoying Life While Reaching Goals

January did not quite go to plan? That is GOOD news

In this episode I break down why.

Doors are open for the TLC Take Off

Register your interest here

In this episode of the TLC podcast, Tash shares her insights on achieving a dream body through sustainable weight loss methods. She discusses the common struggles people face when trying to lose weight and introduces her unique TLC method, which emphasizes the importance of food quality, lifestyle changes, and a balanced approach to dieting.

Tash also announces her upcoming TLC Takeoff program, designed to help participants kickstart their weight loss journey in a sustainable way.

Takeaways

You feel like you've tried everything, but you haven't tried the TLC method.

Highly restrictive diets are designed to fail.

Focus on lifestyle changes for long-term success.

Protein, fibre, strength, sleep, and steps are essential.

The only thing that should change is the amount of food consumed.

Food quality is crucial for consistency and adherence.

No food should be off the table; plan for indulgences.

Sustainable weight loss can be aggressive but smart.

Changing your lifestyle is key to keeping weight off.

The TLC TAKEOFF - an intense 4 weeks to kickstart real, long term change - if you want more info - submit your details here

Chapters

00:00 Introduction and Personal Journey

01:08 Understanding Weight Loss Struggles

03:14 The TLC Method Explained

04:41 The Importance of Food Quality

08:24 Sustainable Weight Loss Strategies

10:44 Introducing the TLC Takeoff Program