The lads discuss this weeks challenges: Aiden loses his poker face building a card tower, then hits the keys to bash out a script for a TV show. Matt submerges himself in a milky tub, then sinks into the overwhelming sounds of a gong bath.

The lads discuss this weeks challenges: Aiden heads out to become a tourist in his own city, then goes green by planting some seeds in the community. Matt grapples with the fact he has signed up for a BJJ class, then gets in his own head to meditate for an hour.

The lads discuss this weeks challenges: Aiden removes his fig leaf and gets back to nature with a coastal skinny dip, then addresses up by penning a letter to his childhood hero. Matt goes bird watching taking a pic of every pigeon possible, then gets in a flap trying to tweet up a storm.

The lads discuss this weeks challenges: Aiden goes all week holding in his internal rumblings before going out gas bagging to try and make an adult friend. Matt gets hands on trying to build a buoyant beauty, then expands his mind with some provocative podcasts.

The lads discuss this weeks challenges: Aiden gets mixed up trying to bake a cake, whilst Matt attempts to sink a drink from every country in the EU. Then the guys think outside the box in a race to solve a Rubik’s Cube.

The lads discuss this weeks challenges: Aiden plays with some amateur theatre, then tries to survive on a starved budget. Matt gets winded by squash then blows up over some balloon animals.

The lads discuss this weeks challenges: Aiden has a pet peeve looking after his Tamagotchi, then turns left to paint a self-portrait. Matt tries to rep the world by designing a flag for Earth, then gets back on the board to pop an ollie.

Matt has a little announcement about the latest episode... We'll be back more productive than ever in a week's time

The lads discuss this weeks challenges: Aiden sits down to watch the film version of The To Do List, then attempts to become a high flyer by building a kite. Matt slips down the longest tunnel slide in the world, then questions everything with some sceptics in a pub.

The lads discuss this weeks challenges: Aiden is stuffed by attempting a Schnitzel food challenge, then gets back to nature by trying his hand at some fauna photography. Matt has a ripper of a week waxing his back, then skips his way through the next task by attempting to master a cross over.