Use the episode to meditate for 2 minutes.  Begin to notice the rhythm of your breath.  Begin counting your breaths.  Let the affirmation be the background of your meditation.  Listen daily and repeat the affirmation.

Use the episode to meditate for 2 minutes.  Begin to notice the rhythm of your breath.  Begin counting your breaths.  Let the affirmation be the background of your meditation.  Listen daily and repeat the affirmation.

Use the episode to meditate for 2 minutes.  Begin to notice the rhythm of your breath.  Begin counting your breaths.  Let the affirmation be the background of your meditation.  Listen daily and repeat the affirmation.

Use the episode to meditate for 2 minutes.  Begin to notice the rhythm of your breath.  Begin counting your breaths.  Let the affirmation be the background of your meditation.  Listen daily and repeat the affirmation.

Season 2 is short and sweet.  Five short messages.  Four short affirmations.  It's all about opening a window of consciousness within, speaking positivity over your life, and moving toward what brings you joy so that you can bring joy to others.

Listen in presence as the host allows the present moment to guide her to a subject matter to talk about:  what does it mean to be genuine, what does your heart look like, sending positive energy.

Listen in presence as the host allows the present moment to guide her to a subject matter to talk about: own the part you play in your life, putting our egos in check.

Listen in presence as the host allows the present moment to guide her to a subject matter to speak about:  being grounded in who you are, living in your true essence.

Listen in presence as the host allows the present moment to guide her to a subject matter to speak about:  loving yourself, setting boundaries, forgiveness.

Listen as the host allows the present moment to guide her to a subject matter to speak about: having no fear, doing things when you are uncomfortable, pushing through despite your discomfort.