The Today Well Lived Podcast

By The Today Well Lived Podcast

A Growth & Development Podcast chronicling the Weight Loss Journey of four friends who share their wins and losses on their way to better version of themselves.

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FAQs about The Today Well Lived Podcast:

How many episodes does The Today Well Lived Podcast have?

The podcast currently has 61 episodes available.

The Today Well Lived Podcast episodes:

May 07, 2018 Ep. 21 - April weight loss results and setting goals for May!
This week Wes & Drew discuss their April results, total weight loss, Mt Baldy hike, and talk about the May activity... a 5k plus!
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1h 13min
April 30, 2018 Ep. 20 - Weight loss challenge and heavy weight lifting!
Wes & Drew discuss their April weight loss challenge, steps challenge, and talk about how heavy they once were and where they are now. They also discuss metabolic syndrome, hiking Mt. Baldy, and the Let It Be Foundation 5k challenge.
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1h 6min
April 22, 2018 Ep. 19 - How to chase the nostalgia without negative effects!
Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy!
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1h 11min
April 16, 2018 Ep. 18 - Digging deep for discipline during tough times!
In this episode Wes & Drew discuss what it takes to stay motivated and disciplined even when life hits you hard. They also discuss a diet bet, which listeners are able to get involved in!

Topics
Road Trips
Metabolic syndrome
Dealing with Death Grief
Key Words
Health, Life-Style, 80’s DJ, Donut, Pizza, Acne, Diabetic, Bad Credit, Bosses, @TWLpodcast @TWLivedPodcast, Apple Podcasts, iTunes, twlpodcast.com stitcher, tune-in app, iHeart Radio, Spotify Podcast Addict, 80s Dj, Ireland, New Zealand. United Kingdom, Fat Americans, Skinny, Taxes, Tax Day, Stress, Ride Cabin, San Francisco, Lyft, Uber, Flying, Airport, Hotel, Better Sleep, Voice Overs, Salad, Grass Fed Beef, Bars, Nachos, Appetizers, Sub Sandwich, Pizza, The Original Italian Company, Tomasos, Red Light District, Diabetes, Tragedy, Death, Accidents, Grief, carbs, Las Vegas, Comedy Show, Improv, Gold Diggers, Gringos, Gambling,Fake People,

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1h 16min
April 08, 2018 Ep. 17 - How to stay motivated even on hard weeks!
Wes & Drew discuss the ups and downs of their weeks, eating clean even under social pressure, and how far they've come in their weight loss and personal development!
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59min
April 02, 2018 Ep. 16 - Pursuing your passion and being creative!
In this episode we go deep with our aspirations and pursuit of happiness. It's a deep one, but still fun!
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48min
March 26, 2018 Ep. 15 - The $130 penalty week!
This week Wes & Drew discuss their weeks and they put over $130 in the penalty jar.
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49min
March 22, 2018 Ep. 14 - What is chunking and how do you use it?
In this episode we dive into the strategy "chunking" and also discuss how we can use it to succeed, not just in weight loss, but also in our day-to-day challenges and aspirations. We also talk about how much protein per meal you should consume, which will surprise you!
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58min
March 18, 2018 Ep. 13 - How Accountability Devices Work!
Drew & Wes jump right into their ups and down for the 10th week of 2018 and elaborate on the concept of commitment devices and how they can assist in your weight loss journey. Self-Improvement, weight-loss transformations and just about any self-improving behavior can be assisted greatly by a commitment device. Drew Yells at Bert Kreischer on the street during the LA Marathon. Who wins the steps challenge? How did St. Patrick Day affect the duo and what how did they both do on a weigh-in this week. Find out all this and more on this week's episode for the Today Well Lived Podcast
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48min
March 15, 2018 Ep. 12 - First Official midweek check-in!
Wes & Drew talk about their midweek wins and losses. They also discuss protein intake on a per meal basis and throughout the day!
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38min

FAQs about The Today Well Lived Podcast:

How many episodes does The Today Well Lived Podcast have?

The podcast currently has 61 episodes available.