The Today Well Lived Podcast

By The Today Well Lived Podcast

A Growth & Development Podcast chronicling the Weight Loss Journey of four friends who share their wins and losses on their way to better version of themselves.

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FAQs about The Today Well Lived Podcast:

How many episodes does The Today Well Lived Podcast have?

The podcast currently has 61 episodes available.

The Today Well Lived Podcast episodes:

March 12, 2018 Ep. 11 - How to stay motivated on bad weeks!
In this episode we discuss how weight gain can come from different body reactions. We also set consequences for our mistakes!
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51min
March 05, 2018 Ep. 10 - Finding inspiration to keep working out
Wes & Drew discuss what it takes to stay motivated.
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51min
February 25, 2018 Ep. 9 - The steps challenge
Wes & Drew discuss their past week's step challenge, they talk about their monthly activity, weight loss, what keeps them motivated to keep exercising, and goals for the next week.
Hosted on Acast. See acast.com/privacy for more information.
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48min
February 18, 2018 Ep. 8 Happy Panda Bears
This week Wes and Drew talk stress at work, fighting urges, and talk about bears in the LGBTQ community!
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52min
February 11, 2018 Ep. 7 Two Beers and a Coffee!
This week Wes & Drew discuss their struggles and how to navigate them!
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0min
February 05, 2018 Ep. 6 Deuces all around!
This week was a rollercoaster all around for both, Wes & Drew. But they persevered and still lost lbs!
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0min
January 29, 2018 Ep. 5 Fitness Bang Bang and a 5k run!
This week Drew talks about his "2-a-days" or as we like to call them... Fitness Bang Bang! They also discuss their first activity for the year!
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0min
January 23, 2018 Ep. 4 Drew has a huge week!
Wes travels to San Francisco for the week and flops, while Drew went hard and lost an amazing 8 lbs!!!
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45min
January 15, 2018 Ep. 3 - Bump in the Road!
This week we talk about our day-to-day obstacles and keeping a social lifestyle, while dieting!
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0min
January 08, 2018 002 Off to the races!
As Wes & Drew circle back after a week of dieting, we get some amazing news and discuss next week's goals/plans!
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44min

FAQs about The Today Well Lived Podcast:

How many episodes does The Today Well Lived Podcast have?

The podcast currently has 61 episodes available.