Still feeling 'meh'. So got to listen to my body and clear the diary.

Meanwhile....Luna Bhuna is trying to vault the fence

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Feeling run down so went for a 'kill or cure' run. I'm not sure if it was the right decision!

Today's episode reflects on:

Generational differences

Dealing with problems

Seeking positivity

...and dogs that don't sit on the blanket!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Ever got into a taxi and wondered "Am I safe?"

Today I'm reflecting on a couple of strange taxi experiences and a little bit of welcome karma.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Oh London Town how I love thee and your ability to:

• Offer new fashion insights
• Create new connections
• Pass on a 'lurgy'

Reflections on a fantastic day spent enjoying the sights, making new and very interesting connections and discovering the most amazing hairdresser who is also a psychotherapist. Who knew?!

Oh, and there's my kids taking the absolute rip out of my shorts.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Why does it feel so hard to talk about grief and how can we continue to grow with grief as an everyday part of our lives?

It's a human condition and yet we can feel so afraid of discussing how we're impacted by something that will happen to us all.

Today's episode shares some listener comments and thoughts from me on experiencing grief and bearing witness to the grief of others.

If you need support, here are some organisations that may help:

Home - Cruse Bereavement Support

Grief and bereavement at work (mariecurie.org.uk)

Bereavement suicide services | Samaritans

National Grief Awareness Week (thegoodgrieftrust.org)

Thank you for being here for the podcast, and for sharing your experiences so openly xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

I'm off to London for a day of meeting and networking. Hoping I've got everything and I can keep an open mind!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Even if they don't want acknowledge that they need you...your teenagers need you!

Join me on a walk today that's interrupted by planes, pheasants and a bit of 'tupping' going on in a field of sheep as I consider how parenting my own teenagers is related to being the parent that I needed all those years ago...

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're at the whim of other people's demands and expectations?

Or maybe you just feel bogged down by the never-ending story that is the laundry...

Regardless, this episode could give you a helping hand!

The title was inspired by a conversation with Yvonne Matz who you can find on LinkedIn here: Yvonne Matzk RCC™ | LinkedIn

The image for the episode is from Sivani Bandaru on Unsplash

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

When you day job involves you sharing sometimes uncomfortable truths about your past - how do you protect yourself from paying too high an emotional cost?

Today's episode was inspired by watching Louis Theroux interview Pete Doherty. You can watch it here: BBC iPlayer - Louis Theroux Interviews - Series 2: 2. Pete Doherty

Background photo image credit: Photo by DIEGO D’AMBROSIO on Unsplash

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Watched Louis Theroux interviews Dame Joan Collins - felt inspired!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.