What's wrong with some jam sandwiches and a bottle of diluted squash?

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What is your usual response to dealing with stress?

If, like me, it's to write a list, go for a run, keep yourself busy, then I think you'll relate to today's episode.

It was inspired by a post by Katie Moon who I interviewed for university, challenged and touches upon:

• Why distracting yourself from stress is not sustainable in the long-term
• Why it's so hard for some of us to unwind
• How difficult it can be to 'sit with ourselves'
• Why we sometimes need a reminder that it's ok to 'do nothing'

If you want to hear my interview with Katie, you'll find it here: https://shows.acast.com/universitychallenged/episodes/620926f0da1fb30012ad407d

Want to check out more of my writing and performing? Head to: www.tonikent.co.uk

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You want the truth about camping? This is mine.

#camping #schoolholidays #dailypodcast #familyholidays

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*** Explicit Language ***

The first person to tell me how many times I say "f*** off" in this episode gets a free copy of my book - 'Reasons to be Cheerful, Part One'.

Want to find out more about my writing or performing? Head to www.tonikent.co.uk

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It's day one of the Easter Holidays in my house and what do my two teenagers want? Nothing to do with me!

Here's some top tips for anyone in the same situation ;)

Want to find out more about my writing and performing? Head to www.tonikent.co.uk

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Today's episode is about a little technique to deal with stress plus reflections on things I tried that didn't work ;)

To watch me talk through this in my post-run sweaty state, you can watch the video on my Instagram (@toni_j_kent) and Facebook (@tonijkent) accounts.

Want to learn more about my writing and performing? Head to www.tonikent.co.uk

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Today's episode is a celebration of friendship, having a flutter on the Grand National and remembering the absolute shame of seeing my mum in a dating ad.

A reminder for us all to once again check what we share online. And to definitely delete the dick pics.....

#dailypodcast #friendship

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What do you think your kids are looking at when they've got access to computers at school?

In a word....YOU!

Today's episode is about why you might want to rethink sharing the videos of you on the lash with your friends.

Enjoying the podcast? Please give it a share or leave a review.

If you want to find out more about my writing and performing, head to www.tonikent.co.uk

Giveaway winners from Episode 100 are Gemma Walker and Julie Genney!

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What would you really love to put in the bin?

As it's day 101 of the podcast, this episode takes all the things you'd love to get rid of. From bell peppers to Boris via bamboozling dog names - it's all here....

Want to find out more about my books / performing? Head to www.tonikent.co.uk

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If you could do something you *choose* for a hundred days straight, what would it be?

Today's episode is a celebration of putting your mind to something that you love, going out to do a bit of sustainable shopping and, in an unexpected twist, dog hair in my bra.

There's a giveaway too! If you'd like to go into a draw to win a copy of my book Reasons to be Cheerful, Part One, simply share the podcast website or an episode that you've enjoyed and tag me in.

One Facebook I'm @tonijkent

On Instagram @toni_j_kent

On LinkedIn tonijkent

Huge thanks to everyone who has listened, enjoyed and got in touch with me about the topics discussed in the podcast. It is awesome to know that you are finding the content relatable. Love you!!

If you want to find out more about the work I do, go to www.tonikent.co.uk

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