Episode 168 of The Diet Diaries is part 3 in an unplanned three part series that has the power to really transform what, why and how you eat.

I highly recommend listening to episodes 166 and 167 first, but you can definitely just dive right into this one and get started on the three key skills I share thats can help you lose weight without a diet. 

Today’s episode is all about reprioritizing food. Stop making eating an afterthought or something you do while you’re getting something else done. Let’s learn how to enjoy having a meal and begin to understand the role that plays in your relationship with food and how to lose weight without a diet. 

Here’s what I’m covering in episode 168

• The three key skills you need to practice to stop mindless overeating
• How to incorporate them so you don’t get overwhelmed and give up
• How these impact fat loss

Also a an important reminder at the top of the episode: I am opening up 1:1 coaching spaces starting late March/early April. As part of that I am raising the 1:1 coaching rate for the first time, ever. But before that happens, I’d love offer podcast listeners an opportunity to grab a 1:1 spot at the current rate, which is $275/month. If you’ve been thinking about working together but haven’t made the move yet, then now is the time.

If you’re interested, click here to schedule a consult call before Friday March 8 (meaning the call needs to be on the schedule for this week or next) so we can get to know each other. No obligation with the consult—just a chance for you to share what’s been going on with you, learn more about how personalized coaching works and see if it feels like the right fit. 

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